Yummy Pork Chops

4.1 of 5 (84)

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 178.7

Total Fat: 7.3 g
Cholesterol: 51.1 mg
Sodium: 603.4 mg
Total Carbs: 5.9 g
Dietary Fiber: 0.0 g
Protein: 20.9 g

View full nutritional breakdown of Yummy Pork Chops calories by ingredient

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Submitted by: SHEL2BE

Introduction

Easy, delicious and tender Easy, delicious and tender

Minutes to Prepare: 5

Minutes to Cook: 50

Number of Servings: 4

Ingredients

4 lean lion pork chops-fat removed

3 Tbsp Soy Sauce Less Sodium

3 Tbsp Ketchup

2 tsp honey

Directions

Heat oven to 350 degrees. Place chops in 8x8x2 baking pan. Mix rest of ingredients together. Pour over chops. Cover; bake 45 minutes or until cooked through. Uncover; bake 5 minutes longer. Great served with just about anything.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEL2BE.

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Member Ratings For This Recipe

PIXIEMOMMA

12 of 12 people found this review helpful

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recipe is based on 4 os chops. I used boneless loin chops. covered them with sliced onion before putting the sause on them. I also added a clove of garlic and pinch of cayenne to the sause for a sweet and spicy bite. - 3/8/09

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CPILL24

Incredible!

4 of 4 people found this review helpful

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This recipe was awesome...didn't even need to make a special grocery trip for ingredients. The sauce was delicious (sweet and tangy) and I paired it with steamed broccoli and rice. - 4/28/08

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DOUGHBOYS

Very Good

3 of 3 people found this review helpful

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Great recipe...easy to make, normal ingredients, no mess. I served it with steamed broccoli and basmati rice. I based the calories on 100gm boneless chop. - 1/22/09

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SILLYOLEBEAR

Incredible!

3 of 3 people found this review helpful

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Absolutely Delicious!!! My whole family loved it. Can't wait to make it again. Served it up with some steamed broccoli. - 1/8/09

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JMHERRING78

Incredible!

2 of 2 people found this review helpful

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This was simple enough to let my little people (2 & 5) help me prepare it. They felt like little chefs getting out the soy sauce, ketchup, & honey and stirring! I added onion & garlic powder too for added kick bc we love flavor at my house! We will definitely use this recipe again-yummy & easy! - 2/20/13

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