Yummy Pork Chops

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Yummy Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 7.3 g
  • Cholesterol: 51.1 mg
  • Sodium: 603.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.9 g

View full nutritional breakdown of Yummy Pork Chops calories by ingredient
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Introduction

Easy, delicious and tender Easy, delicious and tender
Number of Servings: 4

Ingredients

    4 lean lion pork chops-fat removed
    3 Tbsp Soy Sauce Less Sodium
    3 Tbsp Ketchup
    2 tsp honey

Directions

Heat oven to 350 degrees. Place chops in 8x8x2 baking pan. Mix rest of ingredients together. Pour over chops. Cover; bake 45 minutes or until cooked through. Uncover; bake 5 minutes longer. Great served with just about anything.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEL2BE.

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Member Ratings For This Recipe



  • 11 of 11 people found this review helpful
    recipe is based on 4 os chops. I used boneless loin chops. covered them with sliced onion before putting the sause on them. I also added a clove of garlic and pinch of cayenne to the sause for a sweet and spicy bite. - 3/8/09

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  • Incredible!
    4 of 4 people found this review helpful
    This recipe was awesome...didn't even need to make a special grocery trip for ingredients. The sauce was delicious (sweet and tangy) and I paired it with steamed broccoli and rice. - 4/28/08

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  • Very Good
    3 of 3 people found this review helpful
    Great recipe...easy to make, normal ingredients, no mess. I served it with steamed broccoli and basmati rice. I based the calories on 100gm boneless chop. - 1/22/09

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  • Incredible!
    3 of 3 people found this review helpful
    Absolutely Delicious!!! My whole family loved it. Can't wait to make it again. Served it up with some steamed broccoli. - 1/8/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was simple enough to let my little people (2 & 5) help me prepare it. They felt like little chefs getting out the soy sauce, ketchup, & honey and stirring! I added onion & garlic powder too for added kick bc we love flavor at my house! We will definitely use this recipe again-yummy & easy! - 2/20/13

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