Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 330.5 | Total Fat | 10.1 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 53.3 mg |
Sodium | 332.3 mg |
Potassium | 1,041.5 mg |
Total Carbohydrate | 34.2 g |
Dietary Fiber | 3.5 g |
Sugars | 3.0 g |
Protein | 25.1 g |
Vitamin A | 3.6 % | Vitamin B-12 | 5.3 % |
---|---|
Vitamin B-6 | 35.5 % |
Vitamin C | 53.3 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 6.1 % |
Copper | 14.3 % |
Folate | 7.3 % |
Iron | 13.4 % |
Magnesium | 13.0 % |
Manganese | 14.3 % |
Niacin | 25.5 % |
Pantothenic Acid | 10.3 % |
Phosphorus | 25.4 % |
Riboflavin | 15.0 % |
Selenium | 48.7 % |
Thiamin | 36.0 % |
Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato's & Porkchop dish
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato's & Porkchop dish
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
22 calories of Breakstone Fat Free Sour Cream, (1.50 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Potato's & Porkchop dish
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
22 calories of Breakstone Fat Free Sour Cream, (1.50 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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