Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 53.3 mg |
| Sodium | 332.3 mg |
| Potassium | 1,041.5 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.0 g |
| Protein | 25.1 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 53.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.1 % |
| Copper | 14.3 % |
| Folate | 7.3 % |
| Iron | 13.4 % |
| Magnesium | 13.0 % |
| Manganese | 14.3 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 25.4 % |
| Riboflavin | 15.0 % |
| Selenium | 48.7 % |
| Thiamin | 36.0 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato's & Porkchop dish
View the full Potato's & Porkchop dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato's & Porkchop dish
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
22 calories of Breakstone Fat Free Sour Cream, (1.50 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Potato's & Porkchop dish
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
22 calories of Breakstone Fat Free Sour Cream, (1.50 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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