Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 337.2 | Total Fat | 11.9 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 5.6 g |
Cholesterol | 80.5 mg |
Sodium | 47.8 mg |
Potassium | 493.4 mg |
Total Carbohydrate | 26.6 g |
Dietary Fiber | 1.8 g |
Sugars | 20.0 g |
Protein | 31.8 g |
Vitamin A | 0.3 % | Vitamin B-12 | 8.3 % |
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Vitamin B-6 | 19.7 % |
Vitamin C | 10.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 1.1 % |
Copper | 5.7 % |
Folate | 1.6 % |
Iron | 7.2 % |
Magnesium | 6.1 % |
Manganese | 4.8 % |
Niacin | 27.2 % |
Pantothenic Acid | 8.1 % |
Phosphorus | 20.1 % |
Riboflavin | 17.6 % |
Selenium | 73.7 % |
Thiamin | 41.9 % |
Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Porkchops Stuffed with Craisin and Mint
View the full Porkchops Stuffed with Craisin and Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Porkchops Stuffed with Craisin and Mint
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
5 calories of Lime Juice, (0.50 lime yields)
Calories per serving of Porkchops Stuffed with Craisin and Mint
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
5 calories of Lime Juice, (0.50 lime yields)
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