Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 282.2
Total Fat 12.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.9 g
Cholesterol 51.1 mg
Sodium 342.8 mg
Potassium 452.8 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.1 g
Sugars 5.7 g
Protein 22.4 g
Vitamin A 34.2 %
Vitamin B-12 5.3 %
Vitamin B-6 18.4 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 2.4 %
Copper 5.8 %
Folate 4.4 %
Iron 7.6 %
Magnesium 8.6 %
Manganese 18.9 %
Niacin 20.1 %
Pantothenic Acid 6.5 %
Phosphorus 16.9 %
Riboflavin 12.8 %
Selenium 51.7 %
Thiamin 30.6 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop & Brown Rice casserole

View the full Pork Chop & Brown Rice casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop & Brown Rice casserole

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Brown Rice, long grain, (0.17 cup)

36 calories of Campbell's Tomato Soup, (0.20 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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