Broiled Tilapia Parmesan Recipes

There is a picture.....Delicious recipe for Tilapia!!

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

My favorite way to eat tilapia

From: http://17ddblog.com/broiled-tilapia-with-p
armesan-modified-for-the-17-day-diet/

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

My family isn't crazy about seafood, but they actually like this recipe. I look forward to trying it with other types of fish in the future.

This is a lower fat and lower cal version if the recipe in the database named Broiled Tilapia Parmesan. Also, the cals and fat are wrong by the system calculator. The actual cals are 168 Fat 6g and protein 24. All my calculations were figured using the nutritional information om the ingredients.

Found this recipe and tweeked it a bit. It makes 8 servings but you always just make the sauce and use half. Also, the other recipe calls for 2 tablespoons of lemon juice that you can add for about 7 calories and 2 carbs. Enjoy!

Use Horseradish Mayo for a kick!

This is a perfect low-calorie meal when served with a vegetable side dish. Substitute light mayonnaise to reduce calories further.

This is a delicious low calorie, high protein dish. You can substitute margarine or Smart Balance for the butter to bring down the sat. fat. Very easy and fast to make, ready in 15 minutes!!

Really good QUICK recipe.

Low in fat, high on taste! This is so easy and quick to make, too! Basically, use 1 tablespoon of parmesan cheese per fillet that you will broil. Add just enough mayo to form a thick paste, then thin it with the lemon juice. Add seasonings to your liking. YUM!!

(Other recipes call for butter, but I find that if I use butter, it drains off of the fish and onto the pan. Leaving the butter out helps to keep the cheese topping on the fish!)

my recipe

From AllRecipes: http://allrecipes.com/recipe/broiled-tilap
ia-parmesan/detail.aspx

easy and done in minutes!

easy and done in minutes!