Broiled Tilapia Parmesan
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 143.6
- Total Fat: 9.7 g
- Cholesterol: 29.7 mg
- Sodium: 259.5 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 14.4 g
View full nutritional breakdown of Broiled Tilapia Parmesan calories by ingredient
Introduction
From AllRecipes: http://allrecipes.com/recipe/broiled-tilapia-parmesan/detail.aspx From AllRecipes: http://allrecipes.com/recipe/broiled-tilap
ia-parmesan/detail.aspx
Number of Servings: 8
Ingredients
-
1/2 cup Parmesan cheese
1/4 cup margarine, softened
3 tablespoons light mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
2 pounds tilapia fillets
Directions
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user STUBBORNBOOTS.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user STUBBORNBOOTS.