Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 9.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.9 g
Cholesterol 29.7 mg
Sodium 259.5 mg
Potassium 11.8 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 14.4 g
Vitamin A 0.9 %
Vitamin B-12 1.5 %
Vitamin B-6 0.5 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.7 %
Copper 0.2 %
Folate 0.2 %
Iron 1.6 %
Magnesium 0.9 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 5.1 %
Riboflavin 1.4 %
Selenium 2.3 %
Thiamin 0.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia Parmesan

View the full Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: LYNNEBURNETT
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia Parmesan

72 calories of Tilapia (3.5 oz or 99.2g), (2 oz)

40 calories of Imperial Stick Margarine, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

17 calories of Hellman's Light Mayonaise, (0.38 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Pepper, black, (0.01 tbsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Basil, (0.01 tbsp)

0 calories of celery salt, (0.02 tsp)


No nutrition or calorie comments found.