Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 160.4
Total Fat 7.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 6.8 mg
Sodium 163.7 mg
Potassium 9.5 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 23.4 g
Vitamin A 0.9 %
Vitamin B-12 1.5 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 9.0 %
Copper 0.5 %
Folate 0.9 %
Iron 0.9 %
Magnesium 1.0 %
Manganese 0.8 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 5.3 %
Riboflavin 2.0 %
Selenium 3.0 %
Thiamin 1.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia Parmesan

View the full Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: RLSCHWEINER
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia Parmesan

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

34 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.38 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

7 calories of White Bread, (0.06 cup, crumbs)


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