Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.0
Total Fat 11.4 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 77.2 mg
Sodium 261.9 mg
Potassium 356.6 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 25.3 g
Vitamin A 4.7 %
Vitamin B-12 3.5 %
Vitamin B-6 0.4 %
Vitamin C 1.6 %
Vitamin D 1.0 %
Vitamin E 1.9 %
Calcium 9.9 %
Copper 0.2 %
Folate 0.3 %
Iron 2.4 %
Magnesium 0.9 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 5.6 %
Riboflavin 1.6 %
Selenium 2.4 %
Thiamin 0.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia Parmesan

View the full Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: MUPPETTHEPUPPET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia Parmesan

110 calories of Tilapia filet, raw, (4 oz)

49 calories of Butter, salted, (0.03 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Basil, (0.03 tbsp)


Nutrition & Calorie Comments  

Loved this way of fixing fish. We prefered fish fried, but of course that is out so usually had to fix his separate. My husband said he really liked this version. Used Swai and I didn't have the celery salt - but followed the recipe otherwise. Definitely a keeper Submitted by:
TINK1944

(3/9/13)
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