My Broiled Tilapia Parmesan

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 6.9 g
  • Cholesterol: 57.8 mg
  • Sodium: 353.7 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.4 g

View full nutritional breakdown of My Broiled Tilapia Parmesan calories by ingredient

Number of Servings: 2


    2 frozen tilapia filets
    1/8 C shredded parmesan
    1 tbsp healthy balance light buttery spread
    1/2 tbsp kroger lite mayo
    1/2 tbsp lemon juice
    1/8 tsp dried basil
    1/8 tsp black pepper
    1/8 tsp onion powder


preheat oven broiler. mix cheese, butter, mayo, lemon juice, and seasonings well. broil fish in greased pan for 2 min a couple inches from broiler. remove pan and cover fish with cheese sauce and return to broiler until browned on top and fish is flakey.

Number of Servings: 2

Recipe submitted by SparkPeople user RMSWEET.