Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 165.4
Total Fat 6.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 57.8 mg
Sodium 353.7 mg
Potassium 10.0 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 25.4 g
Vitamin A 6.8 %
Vitamin B-12 10.0 %
Vitamin B-6 17.8 %
Vitamin C 1.7 %
Vitamin D 7.5 %
Vitamin E 5.0 %
Calcium 10.1 %
Copper 0.2 %
Folate 0.2 %
Iron 6.5 %
Magnesium 0.3 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Broiled Tilapia Parmesan

View the full My Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: RMSWEET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Broiled Tilapia Parmesan

100 calories of Tilapia Filet, Kroger, Frozen, (1 serving)

31 calories of Parmesan Cheese, Kraft, shredded, (0.07 cup)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

13 calories of kroger lite mayo, (0.25 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Onion powder, (0.07 tsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Basil, (0.07 tsp)


No nutrition or calorie comments found.