Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 5.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 55.9 mg
Sodium 99.8 mg
Potassium 348.5 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 23.2 g
Vitamin A 0.2 %
Vitamin B-12 2.1 %
Vitamin B-6 0.7 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.7 %
Copper 0.1 %
Folate 0.1 %
Iron 2.2 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 1.2 %
Riboflavin 0.3 %
Selenium 0.6 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Drew's Broiled Tilapia - Garlic Parmesan


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Drew's Broiled Tilapia - Garlic Parmesan

110 calories of Tilapia filet, raw, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Salt, (0.13 dash)

0 calories of (C) Lemon Juice (ReaLemon) , (0.75 tsp)


No nutrition or calorie comments found.