Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 5.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 55.9 mg
Sodium 99.8 mg
Potassium 348.5 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 23.2 g
Vitamin A 0.2 %
Vitamin B-12 2.1 %
Vitamin B-6 0.7 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.7 %
Copper 0.1 %
Folate 0.1 %
Iron 2.2 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 1.2 %
Riboflavin 0.3 %
Selenium 0.6 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Drew's Broiled Tilapia - Garlic Parmesan

View the full Drew's Broiled Tilapia - Garlic Parmesan Recipe & Instructions
Submitted by: OILMANDREW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Drew's Broiled Tilapia - Garlic Parmesan

110 calories of Tilapia filet, raw, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Salt, (0.13 dash)

0 calories of (C) Lemon Juice (ReaLemon) , (0.75 tsp)


No nutrition or calorie comments found.