Drew's Broiled Tilapia - Garlic Parmesan

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 5.6 g
  • Cholesterol: 55.9 mg
  • Sodium: 99.8 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.2 g

View full nutritional breakdown of Drew's Broiled Tilapia - Garlic Parmesan calories by ingredient
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Number of Servings: 8

Ingredients

    Tilapia filet, 32 oz
    Extra Virgin Olive Oil, 2 tbsp
    Garlic powder, 1 tsp
    Onion powder, 1 tsp
    Salt, 1 dash
    Lemon Juice (ReaLemon) 1 tsp, 6 tsp
    Parmesan Cheese, shredded, 2 tbsp

Directions

Arrange tilapia filets on a greased pan or on aluminum foil. Lightly brush the filets with extra virgin olive oil and season with dry ingredients. Sprinkle with parmesan and place 4-6 inches from broiler and cook until fish flakes easily. Finish with lemon juice after the fish has been plated. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user OILMANDREW.

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