Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.8
Total Fat 3.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 60.1 mg
Sodium 211.2 mg
Potassium 47.1 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.4 g
Sugars 1.0 g
Protein 24.9 g
Vitamin A 1.0 %
Vitamin B-12 2.7 %
Vitamin B-6 1.2 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 12.6 %
Copper 1.2 %
Folate 2.1 %
Iron 4.9 %
Magnesium 2.2 %
Manganese 4.2 %
Niacin 2.4 %
Pantothenic Acid 1.0 %
Phosphorus 7.4 %
Riboflavin 4.2 %
Selenium 4.8 %
Thiamin 5.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia Parmesan

View the full Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: JUST-A-GEM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia Parmesan

110 calories of Tilapia filet, raw, (4 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

3 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.25 oz)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Celery seed, (0.03 tbsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.03 tsp)


No nutrition or calorie comments found.