broiled tilapia parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.3
  • Total Fat: 9.0 g
  • Cholesterol: 22.1 mg
  • Sodium: 204.3 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.7 g

View full nutritional breakdown of broiled tilapia parmesan calories by ingredient


Introduction

my recipe my recipe
Number of Servings: 4

Ingredients

    .25 cup Parmesan Cheese, grated
    2 tbsp Butter, salted
    1.5 serving Hellmann's , Light Mayonnaise, 1 Tbsp
    3 tsp Lemon Juice 'Real Lemon' 100% juice
    .0433 tbsp Basil
    .13 tsp Pepper, black
    .13 tsp Onion powder
    .13 tsp Celery seed

Directions

mix together per recipe and broil

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KRSMARIE.

TAGS:  Fish |