broiled parmesan tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.1
- Total Fat: 8.7 g
- Cholesterol: 52.7 mg
- Sodium: 293.0 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 24.9 g
View full nutritional breakdown of broiled parmesan tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb tilapia
1/4 cup parmesan cheese
2 table spoons softened margerine
1/8 teaspoon dried basil
1/8 teaspoon pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
1/8 teaspoon garlic powder
Directions
serves about 4
Number of Servings: 4
Recipe submitted by SparkPeople user BLACK_SILKHR.
Number of Servings: 4
Recipe submitted by SparkPeople user BLACK_SILKHR.