broiled parmesan tilapia

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 8.7 g
  • Cholesterol: 52.7 mg
  • Sodium: 293.0 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.9 g

View full nutritional breakdown of broiled parmesan tilapia calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    1 lb tilapia
    1/4 cup parmesan cheese
    2 table spoons softened margerine
    1/8 teaspoon dried basil
    1/8 teaspoon pepper
    1/8 teaspoon onion powder
    1/8 teaspoon celery salt
    1/8 teaspoon garlic powder

Directions

serves about 4

Number of Servings: 4

Recipe submitted by SparkPeople user BLACK_SILKHR.

Rate This Recipe