(9 Recipes)

Lunch At Work Recipes

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Member Recipes for Lunch At Work

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Work thru lunch salad

I eat this daily, I get the grilled chicken breast from my lunch cafe, and the rest I pre-pack for the week.

CALORIES: 258.6 | FAT: 2.4g | PROTEIN: 32.2g | CARBS: 29.2g | FIBER: 7.4g

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Work Lunch

I eat for free at my restaurant, this is one low calorie item that I will order often. Salt & pepper do well, otherwise a low fat dressing adds flavor.

CALORIES: 123.5 | FAT: 1.3g | PROTEIN: 16.9g | CARBS: 11.3g | FIBER: 1.2g

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Work Lunch

Quick summer stirfry.

CALORIES: 204.5 | FAT: 16.7g | PROTEIN: 17g | CARBS: 15.5g | FIBER: 4.7g

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Weekly Lunch Work Salad

CALORIES: 287.7 | FAT: 13.9g | PROTEIN: 10.4g | CARBS: 39.8g | FIBER: 13.1g

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Easy work day lunch

This is just a really simple veg soup which I make on a Sunday to eat for lunch all week at work.

CALORIES: 46.5 | FAT: 0.2g | PROTEIN: 1.2g | CARBS: 9.3g | FIBER: 2.3g

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Jimmy's Quasi-Healthy Work Lunch

This beast carries me from 10am until 4pm - the heavies are the chick peas, cheddar, egg, and ham.
But on the healthy side it is packed with protien, Omega 3's and anti-oxidents.

CALORIES: 943.4 | FAT: 50.7g | PROTEIN: 62.8g | CARBS: 61.7g | FIBER: 22.5g

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Spinach Salad, work lunch

CALORIES: 38.9 | FAT: 0.4g | PROTEIN: 2.7g | CARBS: 7.8g | FIBER: 3g

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Work Lunch Salad

CALORIES: 233.5 | FAT: 17.7g | PROTEIN: 11g | CARBS: 9.5g | FIBER: 3.3g

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At Work Lunch Line Quick Fix

You can add any Protein TOPPER you want for a great tasty good for you Lunch in just a few minutes. I fix this salad at the lunch room at work so I will top it with the 3oz baked meat of the day (chicken, pork or fish) and you have a GREAT filling lunch!

CALORIES: 73.2 | FAT: 0.7g | PROTEIN: 3.5g | CARBS: 16.2g | FIBER: 4.7g

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