I eat this daily, I get the grilled chicken breast from my lunch cafe, and the rest I pre-pack for the week.
I eat for free at my restaurant, this is one low calorie item that I will order often. Salt & pepper do well, otherwise a low fat dressing adds flavor.
Quick summer stirfry.
This is just a really simple veg soup which I make on a Sunday to eat for lunch all week at work.
This beast carries me from 10am until 4pm - the heavies are the chick peas, cheddar, egg, and ham.But on the healthy side it is packed with protien, Omega 3's and anti-oxidents.
You can add any Protein TOPPER you want for a great tasty good for you Lunch in just a few minutes. I fix this salad at the lunch room at work so I will top it with the 3oz baked meat of the day (chicken, pork or fish) and you have a GREAT filling lunch!