Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 721.9 mg |
| Potassium | 538.1 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.0 g |
| Protein | 17.0 g |
| Vitamin A | 124.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 79.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 75.5 % |
| Copper | 28.8 % |
| Folate | 23.0 % |
| Iron | 34.2 % |
| Magnesium | 39.4 % |
| Manganese | 68.9 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 42.6 % |
| Riboflavin | 16.4 % |
| Selenium | 23.8 % |
| Thiamin | 16.9 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Work Lunch
View the full Work Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Work Lunch
59 calories of Tofu, firm, (85 grams)
40 calories of Sesame Oil, (1 1tsp)
40 calories of Canola Oil, (1 1tsp)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
11 calories of Kale, (0.30 cup, chopped)
10 calories of Green Beans (snap), (0.30 cup)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Garlic, (1 tsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Work Lunch
59 calories of Tofu, firm, (85 grams)
40 calories of Sesame Oil, (1 1tsp)
40 calories of Canola Oil, (1 1tsp)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
11 calories of Kale, (0.30 cup, chopped)
10 calories of Green Beans (snap), (0.30 cup)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Garlic, (1 tsp)
2 calories of Ginger Root, (1 tsp)
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