Weekly Lunch Work Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.7 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 13.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Weekly Lunch Work Salad calories by ingredient
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Number of Servings: 1


    2 cups fresh spinach
    1/2 cup sliced carrot
    1/2 cup sliced cucumber
    1 cup cherry tomatoes
    1 tbsp chia seed
    1 tbsp slivered almonds
    1 tbsp dried cranberries


I add half cup of whatever protein I have left over from the night before. I usually keep the protein in a separate container, heat it up and toss over the salad. This way, I have a variety of foods I'm eating each day and the salad doesn't become boring!


Layer ingredients in a container. Enjoy!

Serving Size: makes 1 lunch

Number of Servings: 1

Recipe submitted by SparkPeople user LAURENSX.

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