Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.7 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.7 mg |
| Potassium | 1,070.5 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 13.1 g |
| Sugars | 15.8 g |
| Protein | 10.4 g |
| Vitamin A | 287.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 63.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.2 % |
| Calcium | 19.7 % |
| Copper | 21.4 % |
| Folate | 40.6 % |
| Iron | 23.0 % |
| Magnesium | 30.7 % |
| Manganese | 64.2 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 17.6 % |
| Riboflavin | 21.6 % |
| Selenium | 2.9 % |
| Thiamin | 15.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weekly Lunch Work Salad
View the full Weekly Lunch Work Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weekly Lunch Work Salad
93 calories of Almonds, (0.15 cup, slivered)
60 calories of Chia Seed, (1 tbsp)
56 calories of Cranberries, dried, sweetened (craisins), (0.15 cup)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
26 calories of Carrots, raw, (0.50 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Weekly Lunch Work Salad
93 calories of Almonds, (0.15 cup, slivered)
60 calories of Chia Seed, (1 tbsp)
56 calories of Cranberries, dried, sweetened (craisins), (0.15 cup)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
26 calories of Carrots, raw, (0.50 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
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