Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,217.6 mg |
| Potassium | 1,181.5 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.1 g |
| Protein | 32.2 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 59.8 % |
| Vitamin C | 156.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 12.1 % |
| Copper | 51.5 % |
| Folate | 20.3 % |
| Iron | 22.2 % |
| Magnesium | 22.8 % |
| Manganese | 24.8 % |
| Niacin | 76.3 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 34.0 % |
| Riboflavin | 14.6 % |
| Selenium | 31.0 % |
| Thiamin | 18.4 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Work thru lunch salad
View the full Work thru lunch salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Work thru lunch salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
73 calories of Salsa, (1 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
15 calories of Doles Leafy Roamine, (2 cup)
11 calories of Onions, raw, (3 tbsp chopped)
Calories per serving of Work thru lunch salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
73 calories of Salsa, (1 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
15 calories of Doles Leafy Roamine, (2 cup)
11 calories of Onions, raw, (3 tbsp chopped)
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