(469 Recipes)

Walnuts Recipes

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Member Recipes for Walnuts

Triple Mushroom Saute with Toasted Walnuts
TIME15
CALS75
(38 ratings)
Triple Mushroom Saute with Toasted Walnuts

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

CALORIES 75 FAT 4 PROTEIN 4 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Triple Mushroom Saute with Toasted Walnuts Calories
Banana Oatmeal Muffins with Flax Seeds & Walnuts
TIME145
CALS160
(16 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES 160 FAT 4 PROTEIN 5 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Banana Oatmeal Muffins with Flax Seeds & Walnuts Calories
Vegan Autumn Sweet Carrots with Walnuts
TIME15
CALS168
(6 ratings)
Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisinsSubmitted by: XKRISS6X

CALORIES 168 FAT 10 PROTEIN 4 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Vegan Autumn Sweet Carrots with Walnuts Calories
Roasted Beets with Gorgonzola, Walnuts & Arugula
TIME100
CALS108
(10 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by: WENDYEWOLF

CALORIES 108 FAT 10 PROTEIN 4 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Roasted Beets with Gorgonzola, Walnuts & Arugula Calories
Apple-Escarole Salad with Gorgonzola and Walnuts
TIME22
CALS156
(15 ratings)
Apple-Escarole Salad with Gorgonzola and Walnuts

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by: CHEF_MEG

CALORIES 156 FAT 11 PROTEIN 4 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Apple-Escarole Salad with Gorgonzola and Walnuts Calories
Roasted Onions with Walnuts and Blue Cheese
TIME35
CALS62
(5 ratings)
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.Submitted by: CHEF_MEG

CALORIES 62 FAT 4 PROTEIN 2 CARBS 5 FIBER 1
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Autumn Salad with Apples, Blue Cheese, + Candied Walnuts
TIMEN/A
CALS598
(no ratings)
Autumn Salad with Apples, Blue Cheese, + Candied Walnuts

http://www.bellaeats.com/blog/2011/10/13/a
utumn-salad-with-apples-blue-cheese-ca
ndied-walnuts.htmlSubmitted by: BEHAPPY0201

CALORIES 598 FAT 49 PROTEIN 9 CARBS 42 FIBER 4
Full ingredient & nutrition information of the Autumn Salad with Apples, Blue Cheese, + Candied Walnuts Calories
Breakfast Quinoa, Apples, Walnuts, and Cranberries
TIME35
CALS190
(no ratings)
Breakfast Quinoa, Apples, Walnuts, and Cranberries

This is a cold breakfast you make ahead and grab on the go! It's messy though, so don't try eating it on the way to work!Submitted by: OUT-OF-ASHES

CALORIES 190 FAT 5 PROTEIN 4 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Breakfast Quinoa, Apples, Walnuts, and Cranberries Calories
Super Nuts Granola w Walnuts
TIME38
CALS430
(no ratings)
Super Nuts Granola w Walnuts

Submitted by: WEDNESDEY

CALORIES 430 FAT 25 PROTEIN 9 CARBS 45 FIBER 8
Full ingredient & nutrition information of the Super Nuts Granola w Walnuts Calories
Couscous Salad with Chicken, Dates, and Walnuts
TIMEN/A
CALS371
(no ratings)
Couscous Salad with Chicken, Dates, and Walnuts

From Cooking Light
Total: 20 MinutesSubmitted by: BLB515

CALORIES 371 FAT 13 PROTEIN 17 CARBS 51 FIBER 5
Full ingredient & nutrition information of the Couscous Salad with Chicken, Dates, and Walnuts Calories
Carrot Slaw with Crasins and Toasted Walnuts
TIME25
CALS146
(no ratings)
Carrot Slaw with Crasins and Toasted Walnuts

This citrus-based slaw is a perfect accompaniment with sandwiches or as a quick, light lunch. Submitted by: BELASARIA

CALORIES 146 FAT 9 PROTEIN 2 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Carrot Slaw with Crasins and Toasted Walnuts Calories
Persimmon and Blue Cheese Salad with Walnuts
TIME10
CALS282
(no ratings)
Persimmon and Blue Cheese Salad with Walnuts

Brighten up those dreary winter days with this colorful salad that features flavorful persimmons and tangy blue cheese. Persimmons are a great source of vitamin A, and their red pigment, lycopene, is a powerful antioxidant that helps prevent heart disease. Walnuts add a tasty crunch—not to mention heart-healthy omega-3s. Pomegranate seeds provide an antioxidant boost.Submitted by: BEACH_NUT

CALORIES 282 FAT 21 PROTEIN 6 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Persimmon and Blue Cheese Salad with Walnuts Calories
Chopped Chicken Salad with Apples & Walnuts
TIME30
CALS491
(no ratings)
Chopped Chicken Salad with Apples & Walnuts

This salad is delicious, and provides generous amounts of protein, high-quality carbs, soluble fiber, and 80 percent of your daily requirement for folate.Submitted by: VNICKERSON1

CALORIES 491 FAT 27 PROTEIN 28 CARBS 42 FIBER 14
Full ingredient & nutrition information of the Chopped Chicken Salad with Apples & Walnuts Calories
Chocolate Cake with Walnuts, Low Carb
TIME55
CALS217
(no ratings)
Chocolate Cake with Walnuts, Low Carb

http://ginnyslowcarbkitchen.blogspot.com/2
010/05/moms-chocolate-cake-with-chocol
ate.html

(skip the glaze - just add some whipped cream)Submitted by: DARLYNG

CALORIES 217 FAT 20 PROTEIN 7 CARBS 16 FIBER 14
Full ingredient & nutrition information of the Chocolate Cake with Walnuts, Low Carb Calories
Chicken Salad with Red Grapes and Walnuts
TIME20
CALS133
(no ratings)
Chicken Salad with Red Grapes and Walnuts

Great lunch or snack and a great use for leftover chickenSubmitted by: MAVELLIG

CALORIES 133 FAT 7 PROTEIN 10 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Chicken Salad with Red Grapes and Walnuts Calories
Pasta with Two Cheese & Walnuts
TIME20
CALS2,972
(no ratings)
Pasta with Two Cheese & Walnuts

A quick and easy pasta dish.Submitted by: MOESIS32

CALORIES 2,972 FAT 131 PROTEIN 113 CARBS 350 FIBER 63
Full ingredient & nutrition information of the Pasta with Two Cheese & Walnuts Calories
Roasted Beet Salad with Goat Cheese and Walnuts
TIME75
CALS183
(2 ratings)
Roasted Beet Salad with Goat Cheese and Walnuts

Creamy goat cheese and roasted beets make for a beautiful side salad.Submitted by: GUEST_CHEF

CALORIES 183 FAT 14 PROTEIN 6 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Roasted Beet Salad with Goat Cheese and Walnuts Calories
Curry chicken salad with grapes and walnuts
TIME30
CALS185
(no ratings)
Curry chicken salad with grapes and walnuts

This chicken salad may taste even better if prepared the night before, so the flavors will really penetrate.Submitted by: FINEARTFAN

CALORIES 185 FAT 10 PROTEIN 19 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Curry chicken salad with grapes and walnuts Calories
Anne's Banana Bread w/walnuts
TIME65
CALS129
(no ratings)
Anne's Banana Bread w/walnuts

Submitted by: ILUVTTV

CALORIES 129 FAT 6 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Anne's Banana Bread w/walnuts Calories
Rappini (brocoli rabe) with walnuts and macraroni
TIME35
CALS295
(no ratings)
Rappini (brocoli rabe) with walnuts and macraroni

Adapted from: http://allrecipes.com/recipe/rapini-walnut
-macaroni/detail.aspxSubmitted by: EMATAYO

CALORIES 295 FAT 24 PROTEIN 9 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Rappini (brocoli rabe) with walnuts and macraroni Calories
Lizzy Oatmeal w/ raisins or craisins & walnuts
TIME10
CALS437
(no ratings)
Lizzy Oatmeal w/ raisins or craisins & walnuts

We LOVE this oatmeal on cold mornings! It has a nom-nom yumminess, and feels very good on an early am tummy!
Yep, it has over 400 calories, (you can SAVE calories by using craisins INSTEAD of the raisins!) but also more than 10g protein, and while it does have 75g carbs, it has no trans fats and nearly 7g of fiber. This may be good for someone who doesn't use processed white or raw Sugar, but it Does! have lots of 'sugars', from the fruit and from the syrup. Try it without the syrup, or even more cinnamon & adding another fruit instead of the sugar, like mashed banana. Hope you like it! Submitted by: -THINQ-

CALORIES 437 FAT 14 PROTEIN 11 CARBS 75 FIBER 7
Full ingredient & nutrition information of the Lizzy Oatmeal w/ raisins or craisins & walnuts Calories
Apple-Raisin Quinoa with Walnuts
TIME30
CALS231
(no ratings)
Apple-Raisin Quinoa with Walnuts

Warm and delicious, and so sweet! Perfect side for a holiday meal, or as a pick-me-up on a cold day.

Submitted by: FRENCHIFAL

CALORIES 231 FAT 10 PROTEIN 5 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Apple-Raisin Quinoa with Walnuts Calories
Barley with Walnuts and Maple syrup
TIME10
CALS472
(no ratings)
Barley with Walnuts and Maple syrup

Barley grains are high in potassium and a great source of fiber!Submitted by: CHEFRAMOORE

CALORIES 472 FAT 20 PROTEIN 12 CARBS 68 FIBER 8
Full ingredient & nutrition information of the Barley with Walnuts and Maple syrup Calories
Spaghetti with Walnuts
TIMEN/A
CALS403
(no ratings)
Spaghetti with Walnuts

Serve with a simply steamed vegetableSubmitted by: BUDGETMOM

CALORIES 403 FAT 21 PROTEIN 13 CARBS 45 FIBER 7
Full ingredient & nutrition information of the Spaghetti with Walnuts Calories
Toasted Cinnamon Walnuts
TIME65
CALS161
(1 rating)
Toasted Cinnamon Walnuts

Sweet crunchy treatSubmitted by: NJONEER

CALORIES 161 FAT 13 PROTEIN 3 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Toasted Cinnamon Walnuts Calories
Carol's Chicken Mushroom Grape Salad with Walnuts
TIME15
CALS95
(no ratings)
Carol's Chicken Mushroom Grape Salad with Walnuts

When chicken goes on sale I buy in bulk and batchcook it in the crockpot or oven, with rosemary & thyme; then debone and freeze the meat in recipe-sized portions. When grapes go on sale, I make this salad! The rosemary & thyme add a lovely flavor to future dishes such as this salad. This recipe is also a great way to use up some of that frozen turkey meat leftover from Thanksgiving and Christmas.

• Red & purple grapes instead of green for better nutrition, reservatrol.
• Walnuts instead of almonds for omega 3's, but either are good.
• Turmeric for it's anti-inflamation and anti-cancer properties.

My favorite way to serve it is chilled overnight, eaten on a bed of shredded Romaine the next day.Submitted by: CAROLFAITHWALKR

CALORIES 95 FAT 5 PROTEIN 9 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Carol's Chicken Mushroom Grape Salad with Walnuts Calories
Citrus Spinach Salad with Pomegranate & Walnuts
TIME25
CALS207
(no ratings)
Citrus Spinach Salad with Pomegranate & Walnuts

Adapted from greenlitebites.comSubmitted by: FTLSWEETIE

CALORIES 207 FAT 5 PROTEIN 6 CARBS 41 FIBER 7
Full ingredient & nutrition information of the Citrus Spinach Salad with Pomegranate & Walnuts Calories
fANNEtastic food's Fresh Cranberry Walnut Pumpkin Loaf (with walnuts)
TIME45
CALS162
(no ratings)
fANNEtastic food's Fresh Cranberry Walnut Pumpkin Loaf (with walnuts)

Taken from fANNEtasticfood.com : One bite into this bread and you will swoon. A crisp, slightly sweet crust, crunchy walnuts, and hot, fresh cranberries that explode in your mouth as you bite into them. Oh, and pumpkin. Yes please. Did I mention there’s no butter or oil and that this pumpkin bread is 100% whole wheat?Submitted by: AUBRAZILLA

CALORIES 162 FAT 4 PROTEIN 5 CARBS 34 FIBER 6
Baked Oatmeal with Pears, Almonds and Walnuts
TIME40
CALS198
(no ratings)
Baked Oatmeal with Pears, Almonds and Walnuts

Submitted by: SARA80

CALORIES 198 FAT 8 PROTEIN 7 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Baked Oatmeal with Pears, Almonds and Walnuts Calories
Pumpkin Cupcakes with Cream Cheese Icing & Toasted Walnuts
TIME40
CALS235
(no ratings)
Pumpkin Cupcakes with Cream Cheese Icing & Toasted Walnuts

Submitted by: LANAMARKS

CALORIES 235 FAT 9 PROTEIN 3 CARBS 38 FIBER 4
Full ingredient & nutrition information of the Pumpkin Cupcakes with Cream Cheese Icing & Toasted Walnuts Calories