Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 156.3
Total Fat 5.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.9 g
Cholesterol 32.1 mg
Sodium 134.4 mg
Potassium 64.9 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.6 g
Sugars 10.6 g
Protein 5.8 g
Vitamin A 51.1 %
Vitamin B-12 1.3 %
Vitamin B-6 1.7 %
Vitamin C 1.1 %
Vitamin D 1.7 %
Vitamin E 0.5 %
Calcium 6.8 %
Copper 2.8 %
Folate 1.8 %
Iron 5.2 %
Magnesium 1.5 %
Manganese 8.4 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 4.1 %
Riboflavin 3.5 %
Selenium 0.3 %
Thiamin 4.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin muffins with cranberries, walnuts & choc chips


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin muffins with cranberries, walnuts & choc chips

51 calories of Quaker 100% Whole Grain Old Fashioned Rolled Oats (1/2 cup dry / 40 g), (0.17 cup)

31 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.44 tbsp)

23 calories of Walnuts, (0.03 cup pieces or chips)

20 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.33 tbsp)

12 calories of Kirkland Organic plain non-fat Greek Yogurt, (0.08 cup)

12 calories of 1 large egg (per the egg board) 50g, (0.17 serving)

6 calories of Libby's 100% Pure Pumpkin Puree, (0.08 cup)

1 calories of Cranberries, (0.03 cup, whole)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Lemon Rind, (0.17 tsp)


No nutrition or calorie comments found.