Pumpkin muffins with cranberries, walnuts & choc chips
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 156.3
- Total Fat: 5.9 g
- Cholesterol: 32.1 mg
- Sodium: 134.4 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 2.6 g
- Protein: 5.8 g
View full nutritional breakdown of Pumpkin muffins with cranberries, walnuts & choc chips calories by ingredient
Introduction
Great nutritional value Great nutritional valueNumber of Servings: 12
Ingredients
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2 tsp Pumpkin Pie spice
0.50 tsp Vanilla Extract
1.50 tsp Baking Powder
0.50 tsp Baking Soda
2 cup Quaker 100% Whole Grain Old Fashioned Rolled Oats (1/2 cup dry / 40 g)
1 cup Libby's 100% Pure Pumpkin Puree
2 serving 1 large egg (per the egg board) 50g
1 cup Kirkland Organic plain non-fat Greek Yogurt
4 tbsp Agave - Blue Agave, organic (Wholesome Sweeteners)
5.28 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips
.33 cup, whole Cranberries
.33 cup pieces or chips Walnuts
2 tsp Lemon Rind (by AKMG13)
Tips
Super quick and easy, my family loves them!
Directions
Preheat oven to 400°. Line a 12-cup muffin tin with muffin-cup liners, round pieces of parchment paper, or spray the tin with cooking spray.
In a blender, process the oats until they have the consistency of flour, about 2 minutes.
Combine the remaining ingredients with the oat flour in the blender (with the exception of desired add ins); blend until smooth and creamy, about 1-2 minutes.
Add mix ins if desired: Chocolate chips, nuts, dried fruit, etc. and stir with a spoon until mixed in.
Divide batter evenly among prepared muffin cups. Sprinkle with toppings of your choice.
Bake at 400° for 15 minutes or until a toothpick inserted in center comes out clean. Cool muffins in pan 5 minutes. Remove from pan; cool completely on a wire rack.
Serving Size: 1 muffin
In a blender, process the oats until they have the consistency of flour, about 2 minutes.
Combine the remaining ingredients with the oat flour in the blender (with the exception of desired add ins); blend until smooth and creamy, about 1-2 minutes.
Add mix ins if desired: Chocolate chips, nuts, dried fruit, etc. and stir with a spoon until mixed in.
Divide batter evenly among prepared muffin cups. Sprinkle with toppings of your choice.
Bake at 400° for 15 minutes or until a toothpick inserted in center comes out clean. Cool muffins in pan 5 minutes. Remove from pan; cool completely on a wire rack.
Serving Size: 1 muffin