Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.0 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 13.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 69.0 mg |
| Potassium | 271.0 mg |
| Total Carbohydrate | 68.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 20.6 g |
| Protein | 11.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 4.5 % |
| Calcium | 20.0 % |
| Copper | 30.7 % |
| Folate | 13.2 % |
| Iron | 18.2 % |
| Magnesium | 19.8 % |
| Manganese | 68.7 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 18.3 % |
| Riboflavin | 8.2 % |
| Selenium | 21.2 % |
| Thiamin | 15.2 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley with Walnuts and Maple syrup
View the full Barley with Walnuts and Maple syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley with Walnuts and Maple syrup
193 calories of Pearled Barley, uncooked, (1 serving)
185 calories of Walnuts, (1 oz)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
40 calories of Skim Milk, (0.50 cup)
Calories per serving of Barley with Walnuts and Maple syrup
193 calories of Pearled Barley, uncooked, (1 serving)
185 calories of Walnuts, (1 oz)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
40 calories of Skim Milk, (0.50 cup)