Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 472.0
Total Fat 19.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 13.7 g
Monounsaturated Fat 2.6 g
Cholesterol 2.5 mg
Sodium 69.0 mg
Potassium 271.0 mg
Total Carbohydrate 68.2 g
Dietary Fiber 7.9 g
Sugars 20.6 g
Protein 11.8 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 16.6 %
Vitamin C 1.6 %
Vitamin D 12.5 %
Vitamin E 4.5 %
Calcium 20.0 %
Copper 30.7 %
Folate 13.2 %
Iron 18.2 %
Magnesium 19.8 %
Manganese 68.7 %
Niacin 19.0 %
Pantothenic Acid 3.7 %
Phosphorus 18.3 %
Riboflavin 8.2 %
Selenium 21.2 %
Thiamin 15.2 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley with Walnuts and Maple syrup

View the full Barley with Walnuts and Maple syrup Recipe & Instructions
Submitted by: CHEFRAMOORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley with Walnuts and Maple syrup

193 calories of Pearled Barley, uncooked, (1 serving)

185 calories of Walnuts, (1 oz)

50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)

40 calories of Skim Milk, (0.50 cup)


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