Barley with Walnuts and Maple syrup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 472.0
- Total Fat: 19.6 g
- Cholesterol: 2.5 mg
- Sodium: 69.0 mg
- Total Carbs: 68.2 g
- Dietary Fiber: 7.9 g
- Protein: 11.8 g
View full nutritional breakdown of Barley with Walnuts and Maple syrup calories by ingredient
Introduction
Barley grains are high in potassium and a great source of fiber! Barley grains are high in potassium and a great source of fiber!Number of Servings: 1
Ingredients
-
3/4 cup barley, (whole grain, not hulled) cooked
1/2 cup nonfat skim milk
10 walnut halves
1/2 tablespoon maple syrup
Directions
1. Cook Barley as per instructions.
2. Warm nonfat milk in the microwave or stovetop until just warm, about 1 minute. Careful not to burn the milk.
3. In a cereal size bowl add the barley, warmed milk and stir in the maple syrup. Sprinkle the walnuts on top and serve.
Serving Size: makes 1-1cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHEFRAMOORE.
2. Warm nonfat milk in the microwave or stovetop until just warm, about 1 minute. Careful not to burn the milk.
3. In a cereal size bowl add the barley, warmed milk and stir in the maple syrup. Sprinkle the walnuts on top and serve.
Serving Size: makes 1-1cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHEFRAMOORE.