Barley with Walnuts and Maple syrup

Barley with Walnuts and Maple syrup
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.0
  • Total Fat: 19.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 69.0 mg
  • Total Carbs: 68.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 11.8 g

View full nutritional breakdown of Barley with Walnuts and Maple syrup calories by ingredient
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Introduction

Barley grains are high in potassium and a great source of fiber! Barley grains are high in potassium and a great source of fiber!
Number of Servings: 1

Ingredients

    3/4 cup barley, (whole grain, not hulled) cooked
    1/2 cup nonfat skim milk
    10 walnut halves
    1/2 tablespoon maple syrup

Directions

1. Cook Barley as per instructions.

2. Warm nonfat milk in the microwave or stovetop until just warm, about 1 minute. Careful not to burn the milk.

3. In a cereal size bowl add the barley, warmed milk and stir in the maple syrup. Sprinkle the walnuts on top and serve.

Serving Size: makes 1-1cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHEFRAMOORE.

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