Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.3 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.6 mg |
| Potassium | 89.4 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 20.4 g |
| Protein | 8.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.7 % |
| Copper | 8.2 % |
| Folate | 2.5 % |
| Iron | 11.5 % |
| Magnesium | 4.0 % |
| Manganese | 17.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.2 % |
| Selenium | 0.8 % |
| Thiamin | 2.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Nuts Granola w Walnuts
View the full Super Nuts Granola w Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Nuts Granola w Walnuts
99 calories of Old Fashioned Oatmeal (whole oats) - Fred Meyer, (0.33 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
63 calories of Walnuts, (0.08 cup, chopped)
49 calories of Coconut, shredded-unsweetened-Let's Do Organic, (1.33 tbsp)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
41 calories of Honey, (0.04 cup)
31 calories of Trader Joes orange cranberry dried fruit, (0.08 cup)
8 calories of King Arthur Premium 100% Whole Wheat Flour, (0.02 cup)
3 calories of Coconut Extract, (0.33 tsp)
3 calories of Egg white, fresh, (0.17 large)
Calories per serving of Super Nuts Granola w Walnuts
99 calories of Old Fashioned Oatmeal (whole oats) - Fred Meyer, (0.33 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
63 calories of Walnuts, (0.08 cup, chopped)
49 calories of Coconut, shredded-unsweetened-Let's Do Organic, (1.33 tbsp)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
41 calories of Honey, (0.04 cup)
31 calories of Trader Joes orange cranberry dried fruit, (0.08 cup)
8 calories of King Arthur Premium 100% Whole Wheat Flour, (0.02 cup)
3 calories of Coconut Extract, (0.33 tsp)
3 calories of Egg white, fresh, (0.17 large)