Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 430.3
Total Fat 25.3 g
Saturated Fat 6.3 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 8.9 g
Cholesterol 0.0 mg
Sodium 12.6 mg
Potassium 89.4 mg
Total Carbohydrate 44.9 g
Dietary Fiber 7.6 g
Sugars 20.4 g
Protein 8.9 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.7 %
Copper 8.2 %
Folate 2.5 %
Iron 11.5 %
Magnesium 4.0 %
Manganese 17.6 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 3.5 %
Riboflavin 1.2 %
Selenium 0.8 %
Thiamin 2.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Nuts Granola w Walnuts

View the full Super Nuts Granola w Walnuts Recipe & Instructions
Submitted by: WEDNESDEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Nuts Granola w Walnuts

99 calories of Old Fashioned Oatmeal (whole oats) - Fred Meyer, (0.33 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

63 calories of Walnuts, (0.08 cup, chopped)

49 calories of Coconut, shredded-unsweetened-Let's Do Organic, (1.33 tbsp)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

41 calories of Honey, (0.04 cup)

31 calories of Trader Joes orange cranberry dried fruit, (0.08 cup)

8 calories of King Arthur Premium 100% Whole Wheat Flour, (0.02 cup)

3 calories of Coconut Extract, (0.33 tsp)

3 calories of Egg white, fresh, (0.17 large)


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