Super Nuts Granola w Walnuts

Super Nuts Granola w Walnuts
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 430.3
  • Total Fat: 25.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.6 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Super Nuts Granola w Walnuts calories by ingredient
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Number of Servings: 6


    Whole Oats (not quick cooking) = 2 cups
    Whole Wheat Flour = 2 tblsp
    Coconut Finely Shredded & Unsweetened = .5 cup
    Ground Flax Seeds = .25 cup

    Oil = .25 cup
    Honey = .25 cup
    Egg White = 1
    Flavor extract (Coconut, Vanilla, what you like) = 2 tsp

    Add last
    Nut of choice (Walnut) = .5 cup
    Dried Fruit bite sized = .5 cup


If you don't have parchment paper, spray cookie sheet with non-stick cooking spray. [I like parchment because, then I'm eliminating more oil.]


Mix dry ingredients first.
Then add wet ingredients, and mix thoroughly. Break up any big clumps stuck together with honey.
Finally add nuts and dried fruit, and mix again.

Use parchment paper to line cookie sheet. Spread granola evenly on cookie sheet.
Bake at 275 for 45 minutes. Check every 15 minutes and mix granola, so that it bakes evenly.
-or- Bake at 350 for 20-25 minutes. Check and mix granola every 7-8 minutes.

Let cool and store in air tight container or ziplock bag. Keeps for at least 1 week.

Serving Size: aproximately 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user WEDNESDEY.

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