Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 4.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 2.5 mg
Potassium 104.4 mg
Total Carbohydrate 34.9 g
Dietary Fiber 4.0 g
Sugars 15.5 g
Protein 3.9 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.5 %
Copper 5.9 %
Folate 1.8 %
Iron 12.6 %
Magnesium 3.1 %
Manganese 13.8 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 21.9 %
Riboflavin 43.9 %
Selenium 0.7 %
Thiamin 2.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quinoa, Apples, Walnuts, and Cranberries

View the full Breakfast Quinoa, Apples, Walnuts, and Cranberries Recipe & Instructions
Submitted by: OUT-OF-ASHES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quinoa, Apples, Walnuts, and Cranberries

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

31 calories of Walnuts, (0.04 cup, chopped)

27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

8 calories of Honey, (0.13 tbsp)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of 1 Tbs. chpped fresh mint, (0.13 serving)

0 calories of Water, tap, (0.22 cup (8 fl oz))


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