Breakfast Quinoa, Apples, Walnuts, and Cranberries
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 189.6
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 4.0 g
- Protein: 3.9 g
View full nutritional breakdown of Breakfast Quinoa, Apples, Walnuts, and Cranberries calories by ingredient
Introduction
This is a cold breakfast you make ahead and grab on the go! It's messy though, so don't try eating it on the way to work! This is a cold breakfast you make ahead and grab on the go! It's messy though, so don't try eating it on the way to work!Number of Servings: 8
Ingredients
-
1c dry quinoa
1 3/4c water
4oz applesauce (snack size, unsweetened)
1t cinnamon
1/3c chopped walnuts
1/2c dried cranberries
2-3 medium sweet apples
1T finely chopped mint
1 lime
1T honey
Serves 8-10
Tips
If you buy bulk, this will end up costing you less than a dollar a serving!
Directions
Soak the quinoa for 15 minutes
Bring quinoa, water, cinnamon, and applesauce to a boil. Let it simmer for 15 minutes or until the water is evaporated.
Cool in fridge for an HOUR.
Chop the walnuts, cube the apples, squeeze the limes, drizzle the honey, mince the mint, mix in the cranberries and fluff the quinoa together. Voila!
Serving Size: Serves 8-10
Number of Servings: 8
Recipe submitted by SparkPeople user OUT-OF-ASHES.
Bring quinoa, water, cinnamon, and applesauce to a boil. Let it simmer for 15 minutes or until the water is evaporated.
Cool in fridge for an HOUR.
Chop the walnuts, cube the apples, squeeze the limes, drizzle the honey, mince the mint, mix in the cranberries and fluff the quinoa together. Voila!
Serving Size: Serves 8-10
Number of Servings: 8
Recipe submitted by SparkPeople user OUT-OF-ASHES.