Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.1
  • Total Fat 14.2 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 8.9 mg
  • Sodium 139.3 mg
  • Potassium 330.8 mg
  • Total Carbohydrate 9.6 g
  • Dietary Fiber 2.8 g
  • Sugars 6.4 g
  • Protein 6.2 g
  • Vitamin A 9.3 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 7.2 %
  • Vitamin C 12.7 %
  • Vitamin D 1.0 %
  • Vitamin E 6.3 %
  • Calcium 6.2 %
  • Copper 15.5 %
  • Folate 25.6 %
  • Iron 7.7 %
  • Magnesium 8.7 %
  • Manganese 26.0 %
  • Niacin 2.6 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 11.6 %
  • Riboflavin 7.7 %
  • Selenium 2.3 %
  • Thiamin 4.5 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Beet Salad with Goat Cheese and Walnuts

View the full Roasted Beet Salad with Goat Cheese and Walnuts Recipe & Instructions
Submitted by: GUEST_CHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Beet Salad with Goat Cheese and Walnuts

51 calories of Goat Cheese, Soft, (0.67 oz)

50 calories of Olive Oil, (0.42 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

35 calories of Beets, fresh, (1 beet (2" dia))

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Parsley, (0.04 cup)

0 calories of Fresh Chives, (0.17 tsp chopped)


Nutrition & Calorie Comments  

love beets. I think I roast some every week. Like the addition of chives and parsley. i often use fat free feta crumbles sprinkled on. The dressing is a nice change. I roast beets covered in foil packets and don't use oil. Has never needed any and they come out great. Submitted by:
FLOCAT01

(8/10/16)
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