Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 207.0
Total Fat 5.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 92.1 mg
Potassium 606.0 mg
Total Carbohydrate 41.0 g
Dietary Fiber 6.6 g
Sugars 29.2 g
Protein 5.9 g
Vitamin A 181.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 245.2 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 13.7 %
Copper 12.5 %
Folate 45.8 %
Iron 15.2 %
Magnesium 20.8 %
Manganese 52.5 %
Niacin 4.4 %
Pantothenic Acid 2.7 %
Phosphorus 7.1 %
Riboflavin 11.1 %
Selenium 2.0 %
Thiamin 6.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus Spinach Salad with Pomegranate & Walnuts

View the full Citrus Spinach Salad with Pomegranate & Walnuts Recipe & Instructions
Submitted by: FTLSWEETIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Spinach Salad with Pomegranate & Walnuts

120 calories of Del Monte Ctirus Salad (ready-to-enjoy), (1 cup)

46 calories of Walnuts, (0.25 oz)

21 calories of Spinach, fresh, (3 cup)

19 calories of Pomegranates, (28 grams)


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