Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.1 mg |
| Potassium | 606.0 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 29.2 g |
| Protein | 5.9 g |
| Vitamin A | 181.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 245.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 13.7 % |
| Copper | 12.5 % |
| Folate | 45.8 % |
| Iron | 15.2 % |
| Magnesium | 20.8 % |
| Manganese | 52.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.1 % |
| Riboflavin | 11.1 % |
| Selenium | 2.0 % |
| Thiamin | 6.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Spinach Salad with Pomegranate & Walnuts
View the full Citrus Spinach Salad with Pomegranate & Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Spinach Salad with Pomegranate & Walnuts
120 calories of Del Monte Ctirus Salad (ready-to-enjoy), (1 cup)
46 calories of Walnuts, (0.25 oz)
21 calories of Spinach, fresh, (3 cup)
19 calories of Pomegranates, (28 grams)
Calories per serving of Citrus Spinach Salad with Pomegranate & Walnuts
120 calories of Del Monte Ctirus Salad (ready-to-enjoy), (1 cup)
46 calories of Walnuts, (0.25 oz)
21 calories of Spinach, fresh, (3 cup)
19 calories of Pomegranates, (28 grams)
Nutrition & Calorie Comments