Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.3 mg |
| Sodium | 117.3 mg |
| Potassium | 189.4 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 9.7 g |
| Protein | 4.5 g |
| Vitamin A | 64.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.1 % |
| Calcium | 6.1 % |
| Copper | 9.2 % |
| Folate | 3.6 % |
| Iron | 12.1 % |
| Magnesium | 9.5 % |
| Manganese | 47.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.5 % |
| Selenium | 1.1 % |
| Thiamin | 8.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fANNEtastic food's Fresh Cranberry Walnut Pumpkin Loaf (with walnuts)
View the full fANNEtastic food's Fresh Cranberry Walnut Pumpkin Loaf (with walnuts) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fANNEtastic food's Fresh Cranberry Walnut Pumpkin Loaf (with walnuts)
57 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.13 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Brown Sugar, (0.04 cup, unpacked)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Cranberries, (0.08 cup, whole)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Pumpkin Pie spice, (0.13 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of fANNEtastic food's Fresh Cranberry Walnut Pumpkin Loaf (with walnuts)
57 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.13 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Brown Sugar, (0.04 cup, unpacked)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Cranberries, (0.08 cup, whole)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Pumpkin Pie spice, (0.13 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
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