Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.1 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 4.3 mg |
| Sodium | 77.0 mg |
| Potassium | 200.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.3 g |
| Protein | 8.7 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 9.1 % |
| Copper | 13.6 % |
| Folate | 4.2 % |
| Iron | 4.4 % |
| Magnesium | 6.8 % |
| Manganese | 29.4 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.5 % |
| Selenium | 1.3 % |
| Thiamin | 26.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rappini (brocoli rabe) with walnuts and macraroni
View the full Rappini (brocoli rabe) with walnuts and macraroni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rappini (brocoli rabe) with walnuts and macraroni
114 calories of Barilla Piccolini Mini Pipe with Carrots and Squash, (1.14 oz)
110 calories of Walnuts, (0.14 cup, chopped)
35 calories of Olive Oil, (0.29 tbsp)
17 calories of Parmesan, Kraft 100% Grated Parmesan Cheese, (1.71 tsp)
12 calories of Olive Oil, (0.29 1tsp)
3 calories of Broccoli Rabe-Rappini 1 cup (40 g), (0.29 serving)
1 calories of Garlic powder, (0.14 tsp)
Calories per serving of Rappini (brocoli rabe) with walnuts and macraroni
114 calories of Barilla Piccolini Mini Pipe with Carrots and Squash, (1.14 oz)
110 calories of Walnuts, (0.14 cup, chopped)
35 calories of Olive Oil, (0.29 tbsp)
17 calories of Parmesan, Kraft 100% Grated Parmesan Cheese, (1.71 tsp)
12 calories of Olive Oil, (0.29 1tsp)
3 calories of Broccoli Rabe-Rappini 1 cup (40 g), (0.29 serving)
1 calories of Garlic powder, (0.14 tsp)