Rappini (brocoli rabe) with walnuts and macraroni

Rappini (brocoli rabe) with walnuts and macraroni
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 295.1
  • Total Fat: 23.6 g
  • Cholesterol: 4.3 mg
  • Sodium: 77.0 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.7 g

View full nutritional breakdown of Rappini (brocoli rabe) with walnuts and macraroni calories by ingredient
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Introduction

Adapted from: http://allrecipes.com/recipe/rapini-walnut
-macaroni/detail.aspx
Adapted from: http://allrecipes.com/recipe/rapini-walnut
-macaroni/detail.aspx

Number of Servings: 3

Ingredients

    1 bunch broccoli rabe (rapini), trimmed and cut into 1-inch pieces
    1 (8 ounce) box uncooked macaroni pasta
    1/2 cup walnuts
    3 tablespoons olive oil
    2 large cloves garlic, sliced
    salt and black pepper to taste
    1/2 cup shredded Parmesan cheese

Directions

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the broccoli rabe, and cook until just tender, about 5 minutes. Remove with a slotted spoon, and set aside. Return the water to a boil, and stir in the macaroni. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
While the pasta is cooking, cook and stir the walnut halves in a skillet over medium heat until fragrant, about 5 minutes. Set the walnuts aside, add the olive oil, and reduce heat to low. Stir in the garlic, and cook until golden brown, about 3 minutes. Stir in the broccoli rabe, and cook 3 minutes to reheat. Season to taste with salt and black pepper, then stir in the drained pasta and walnuts. Toss with Parmesan cheese before serving.


Serving Size: 3 1/2 - 1c. servings

Number of Servings: 3.5

Recipe submitted by SparkPeople user EMATAYO.

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