Triple Mushroom Saute with Toasted Walnuts

Triple Mushroom Saute with Toasted Walnuts

4.4 of 5 (42)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Triple Mushroom Saute with Toasted Walnuts calories by ingredient
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Introduction

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.


Number of Servings: 1

Ingredients

    2 Tbsp. walnuts

    1 tsp. olive oil

    2 cups thinly sliced portobello mushrooms, stems removed (about 1-2)

    2 cups thinly sliced shiitake mushrooms, stems removed (about 6)

    2 cups thinly sliced white mushrooms, stems removed (about 6)

    2 Tbsp. minced parsley

    2 garlic cloves, minced

    1 Tbsp. balsamic vinegar

    2 tsp. sugar (optional)

    1 tsp. lite soy sauce

Tips

Printed with permission from the American Institute for Cancer Research


Directions

1. In small skillet, toast walnuts over medium heat for 2-3 minutes, until lightly browned. Remove from heat and set aside.

3. In large skillet, heat oil over medium-high heat. Add mushrooms and cook, without stirring, about 2 minutes. Begin stirring. Add parsley and garlic and sauté for 3-5 minutes, or until mushrooms release their liquid and begin to darken.

3. In small bowl, combine balsamic vinegar, sugar and soy sauce. Add to mushrooms and cook 1 minute.

4. Top mushrooms with walnuts and serve.

Makes 4 servings (approx 1 cup)

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe



  • 6 of 6 people found this review helpful
    Are you sure this is only one serving??? If so, the calorie count is off. Two tbsp of walnuts is approximately 100. It's certainly easy enough - AND educational - to refigure the calorie count ourselves. - 3/2/13

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  • 5 of 5 people found this review helpful
    This recipe makes 4 servings, not one. If you look at the calorie breakdown by ingredient, you'll see that each ingredient listed on it is only 1/4 of what the recipe contains. - 12/16/13

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  • Incredible!
    4 of 4 people found this review helpful
    LEft out the sugar, added crimini and some chantrelles along with tofu and asparagras......tasty and nutritious main dish!! My daughter loved it and asked me tom ake it again. - 3/24/08

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  • Very Good
    4 of 4 people found this review helpful
    I added artichoke, green peppersand onion and left out the sugar - 3/23/08

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  • Incredible!
    2 of 2 people found this review helpful
    OMG!! This was fantastic! I'm ashamed to say I ate the whole dish by myself. That and a piece of grilled chicken. I couldn't find the shiitake ones. It was $5 just for the 2. I will make this again, and again. Thank you for sharing!!! - 3/20/13

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