Triple Mushroom Saute with Toasted Walnuts
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 75.1
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 82.9 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.0 g
- Protein: 3.6 g
View full nutritional breakdown of Triple Mushroom Saute with Toasted Walnuts calories by ingredient
Introduction
Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.
Number of Servings: 1
Ingredients
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2 Tbsp. walnuts
1 tsp. olive oil
2 cups thinly sliced portobello mushrooms, stems removed (about 1-2)
2 cups thinly sliced shiitake mushrooms, stems removed (about 6)
2 cups thinly sliced white mushrooms, stems removed (about 6)
2 Tbsp. minced parsley
2 garlic cloves, minced
1 Tbsp. balsamic vinegar
2 tsp. sugar (optional)
1 tsp. lite soy sauce
Tips
Printed with permission from the American Institute for Cancer Research
Directions
1. In small skillet, toast walnuts over medium heat for 2-3 minutes, until lightly browned. Remove from heat and set aside.
3. In large skillet, heat oil over medium-high heat. Add mushrooms and cook, without stirring, about 2 minutes. Begin stirring. Add parsley and garlic and sauté for 3-5 minutes, or until mushrooms release their liquid and begin to darken.
3. In small bowl, combine balsamic vinegar, sugar and soy sauce. Add to mushrooms and cook 1 minute.
4. Top mushrooms with walnuts and serve.
Makes 4 servings (approx 1 cup)
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
3. In large skillet, heat oil over medium-high heat. Add mushrooms and cook, without stirring, about 2 minutes. Begin stirring. Add parsley and garlic and sauté for 3-5 minutes, or until mushrooms release their liquid and begin to darken.
3. In small bowl, combine balsamic vinegar, sugar and soy sauce. Add to mushrooms and cook 1 minute.
4. Top mushrooms with walnuts and serve.
Makes 4 servings (approx 1 cup)
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
Member Ratings For This Recipe
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EABL81
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SPARKYJANE1
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GODFREY09
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OLIVEEGW
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CD13091871