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Cook Egg Whites In Microwave Recipes

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Member Recipes for Cook Egg Whites In Microwave

150-Calorie Chocolate Mousse

Good 3.3/5
(51 ratings)
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by: CHEF_MEG

CALORIES: 145.8  |  FAT: 3g  |  PROTEIN: 7.5g  |  CARBS: 27.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 150-Calorie Chocolate Mousse Calories
Coconut Macaroons

Good 3.8/5
(30 ratings)
Coconut Macaroons

A clean, diet version of macaroons!Submitted by: DIANEMARY126

CALORIES: 56.1  |  FAT: 2.1g  |  PROTEIN: 1.8g  |  CARBS: 6.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Macaroons Calories
Peppermint Meringues

Very Good 4.1/5
(13 ratings)
Peppermint Meringues

A light and minty holiday cookie!Submitted by: CHEF_MEG

CALORIES: 29.7  |  FAT: 0.5g  |  PROTEIN: 0.4g  |  CARBS: 6.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Peppermint Meringues Calories
Diabetic cheesecake

Very Good 4.8/5
(4 ratings)
Diabetic cheesecake

Crustless and sugarless, and awesome.Submitted by: MOUSCELIA

CALORIES: 169.1  |  FAT: 9.9g  |  PROTEIN: 8.6g  |  CARBS: 10.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Diabetic cheesecake Calories
White Chocolate Popcorn

Very Good 4.7/5
(7 ratings)
White Chocolate Popcorn

This delicious and very addictive treat is perfect for any holiday. Submitted by: ROCKYMTNS99

CALORIES: 347.5  |  FAT: 21g  |  PROTEIN: 1.5g  |  CARBS: 39g  |  FIBER: 2.3g
Full ingredient & nutrition information of the White Chocolate Popcorn Calories
Bacon, Egg & Avocado Breakfast Sandwich

Very Good 4.0/5
(44 ratings)
Bacon, Egg & Avocado Breakfast Sandwich

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests! Submitted by: SPARK_RECIPES

CALORIES: 166.2  |  FAT: 7.5g  |  PROTEIN: 9.9g  |  CARBS: 15.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Bacon, Egg & Avocado Breakfast Sandwich Calories
Fiesta Egg Whites

Very Good 4.0/5
(6 ratings)
Fiesta Egg Whites

Delicious eggs with cheese and salsaSubmitted by: AMANDATD

CALORIES: 157.2  |  FAT: 9.5g  |  PROTEIN: 15.5g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fiesta Egg Whites Calories
Fluffy as Heck Whole Wheat Low Cal Pancakes For One

Good 3.8/5
(4 ratings)
Fluffy as Heck Whole Wheat Low Cal Pancakes For One

Cinnamon and apple flavoured!
Recipe yields enough for one-two people, can be doubled easily.
Beaten egg white(s) cause this pancake recipe to be "fluffy as heck"!
If you find the pancakes are coming out too mushy, decrease the amount of water you're using in the recipe or cook at a lower heat for longer.Submitted by: JOKAYGIRL

CALORIES: 60.6  |  FAT: 0.5g  |  PROTEIN: 2.4g  |  CARBS: 12.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fluffy as Heck Whole Wheat Low Cal Pancakes For One Calories
Quick Microwave Hollandaise Sauce

Incredible! 5.0/5
(4 ratings)
Quick Microwave Hollandaise Sauce

Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way (double-boiler) is really not necessary. You can make hollandaise sauce for one person in less than 5 minutes using ready-at-hand ingredients, utensils and a bit of microwave cookery know-how.Submitted by: FREEBIRDMOM

CALORIES: 157  |  FAT: 15.9g  |  PROTEIN: 2.8g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Quick Microwave Hollandaise Sauce Calories
Eggcellent Egg White Breakfast

Incredible! 5.0/5
(5 ratings)
Eggcellent Egg White Breakfast

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by: DALAI_LALA

CALORIES: 192.2  |  FAT: 3.2g  |  PROTEIN: 16.6g  |  CARBS: 26.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Eggcellent Egg White Breakfast Calories
Carb Free Cloud Bread

Very Good 4.4/5
(10 ratings)
Carb Free Cloud Bread

This is my go to cloud bread recipe.

I've used these to make sandwiches that I though would be impossible on a low carb diet. Very light and fluffy and the flavoured cream cheese really gave them a nice boost!Submitted by: TIGEREYES4U

CALORIES: 35.1  |  FAT: 2.6g  |  PROTEIN: 2.2g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Carb Free Cloud Bread Calories
Bacon, Egg, and Cheese Sandwich

Very Good 4.6/5
(16 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by: BARISTA2254

CALORIES: 177  |  FAT: 3.6g  |  PROTEIN: 14.6g  |  CARBS: 26.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Bacon, Egg, and Cheese Sandwich Calories
Chocolate and Coconut Macaroons

Good 3.6/5
(5 ratings)
Chocolate and Coconut Macaroons

Submitted by: CELTICBABE6785

CALORIES: 151.8  |  FAT: 6.6g  |  PROTEIN: 1.4g  |  CARBS: 22.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate and Coconut Macaroons Calories
Turkey, egg and cheese Breakfast Sandwich

Very Good 4.3/5
(8 ratings)
Turkey, egg and cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82

CALORIES: 268.1  |  FAT: 8.8g  |  PROTEIN: 19.1g  |  CARBS: 29.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Turkey, egg and cheese Breakfast Sandwich Calories
Protein Packed Oatmeal Pancake

Very Good 4.8/5
(5 ratings)
Protein Packed Oatmeal Pancake

Perfect start to your day before a nice hard workout or after a morning run. Very low fat and almost an equal amount of carbs to protein. Submitted by: LADYBUG459

CALORIES: 235  |  FAT: 3.5g  |  PROTEIN: 30g  |  CARBS: 28g  |  FIBER: 4g
Full ingredient & nutrition information of the Protein Packed Oatmeal Pancake Calories
Herbed Eggs

Very Good 4.2/5
(46 ratings)
Herbed Eggs

Submitted by: CANDICEELAM

CALORIES: 178.9  |  FAT: 9.7g  |  PROTEIN: 18g  |  CARBS: 5.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Herbed Eggs Calories
Low Carb Deviled Eggs

Very Good 4.6/5
(10 ratings)
Low Carb Deviled Eggs

low carb option for Deviled EggsSubmitted by: IRON__GIRL

CALORIES: 113.4  |  FAT: 9g  |  PROTEIN: 6.3g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Deviled Eggs Calories
Tom's Breakfast Burrito

Good 3.7/5
(6 ratings)
Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES: 269.8  |  FAT: 13.1g  |  PROTEIN: 17.8g  |  CARBS: 26.3g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tom's Breakfast Burrito Calories
Huevo Ranchero - almost

Incredible! 5.0/5
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES: 336.5  |  FAT: 15.9g  |  PROTEIN: 21.7g  |  CARBS: 28.2g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories
Oopsie Low Carb Peanut Butter and Jelly Sandwich

Very Good 4.3/5
(4 ratings)
Oopsie Low Carb Peanut Butter and Jelly Sandwich

Enhanced Oopsie Roll recipe made with peanut butter for a dairy free version ( instead of cream cheese). I would say it is way better than the original Oopsie Roll because it has more structure to it and is very bread- like. It is best served of course with some jelly or your other favorite toppings. Enjoy!Submitted by: AGATKAAA17

CALORIES: 120  |  FAT: 9g  |  PROTEIN: 8g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oopsie Low Carb Peanut Butter and Jelly Sandwich Calories
Oopsie Rolls

Good 3.9/5
(7 ratings)
Oopsie Rolls

Submitted by: JENNISTAR

CALORIES: 86.8  |  FAT: 7.5g  |  PROTEIN: 4.2g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Oopsie Rolls Calories
Avocado, Egg and Cheese on Toast

Very Good 4.8/5
(4 ratings)
Avocado, Egg and Cheese on Toast

As a Vegetarian, it's important for me to get lots of protein early in the day so I don't get hungry and snack later on. This easy and delicious breakfast is packed with 17 grams of protein, which leaves me satisfied for a few hours. The delicious avocado and fresh tomatoes and onions liven up the dish. Submitted by: BETHANYTAMAR

CALORIES: 312.1  |  FAT: 16.8g  |  PROTEIN: 17.8g  |  CARBS: 21.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Avocado, Egg and Cheese on Toast Calories
Five-Minute Chocolate Mug Cake

Good 3.5/5
(162 ratings)
Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES: 197.8  |  FAT: 0.6g  |  PROTEIN: 6.9g  |  CARBS: 42.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Five-Minute Chocolate Mug Cake Calories
Microwave Egg White Omelet

Very Good 4.7/5
(6 ratings)
Microwave Egg White Omelet

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by: BEANBYDESIGN

CALORIES: 99.3  |  FAT: 2.6g  |  PROTEIN: 16.3g  |  CARBS: 1.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Microwave Egg White Omelet Calories
Loaded Breakfast Potatoes

Very Good 4.1/5
(13 ratings)
Loaded Breakfast Potatoes

This hearty, savory meal was inspired by leftover baked potatoes. The result is a quick breakfast loaded with protein.Submitted by: SPARK_RECIPES

CALORIES: 269  |  FAT: 5.6g  |  PROTEIN: 16.1g  |  CARBS: 38.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Loaded Breakfast Potatoes Calories
All Bran Muffins - No oil or sugar added

Good 3.4/5
(7 ratings)
All Bran Muffins - No oil or sugar added

No sugar or oil added, egg whites usedSubmitted by: SENORAFS

CALORIES: 85.4  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 19g  |  FIBER: 3.3g
Full ingredient & nutrition information of the All Bran Muffins - No oil or sugar added Calories
Homemade Egg McMuffin

Good 3.8/5
(8 ratings)
Homemade Egg McMuffin

A healthy subsitute for McDonald's famous breakfast sandwich.Submitted by: DOTTIEBEVERLY

CALORIES: 246.8  |  FAT: 5.2g  |  PROTEIN: 23.9g  |  CARBS: 26.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Homemade Egg McMuffin Calories
Greek Egg White Scramble

Incredible! 5.0/5
(10 ratings)
Greek Egg White Scramble

All taste... none of the guilt!Submitted by: RKELLYWHITE

CALORIES: 178.9  |  FAT: 10.7g  |  PROTEIN: 17.8g  |  CARBS: 3.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Greek Egg White Scramble Calories
Simple Salmon

Very Good 4.2/5
(6 ratings)
Simple Salmon

Easiest dish with the best resultsSubmitted by: RISALOSESIT

CALORIES: 212.4  |  FAT: 8.7g  |  PROTEIN: 26.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Simple Salmon Calories
Bacon Egg & Cheese Breakfast Sandwich

Very Good 4.5/5
(4 ratings)
Bacon Egg & Cheese Breakfast Sandwich

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!Submitted by: SNAVELA1

CALORIES: 180  |  FAT: 3.3g  |  PROTEIN: 16.3g  |  CARBS: 25.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Bacon Egg & Cheese Breakfast Sandwich Calories