(121 Recipes)

Zucchini Boats Recipes

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Member Recipes for Zucchini Boats

Zucchini boats

Very Good 4.0/5
(5 ratings)
Zucchini boats

Zucchini boats stuffed with veggies and bread crumbs. I like to make this for dinner/ lunch, but it can also be made as an appetizer. To do this you can cut the zucchini boats into smaller pieces after they have cooked. You can also substitute vegetables and herbs of your choice in this recipe. You can use cooking spray on the baking pan in place of the olive oil.
The picture is what they look like right before they enter the oven.

CALORIES: 170.1  |  FAT: 6.5g  |  PROTEIN: 5.3g  |  CARBS: 24g  |  FIBER: 3.8g
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Italian Zucchini Boats

Good 3.8/5
(4 ratings)
Italian Zucchini Boats

Great as a lighter lunch or an appetizer or side dish.

CALORIES: 56.1  |  FAT: 2.1g  |  PROTEIN: 3.8g  |  CARBS: 6.4g  |  FIBER: 1.6g
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Stuffed Zucchini Boats

Very Good 4.5/5
(8 ratings)
Stuffed Zucchini Boats

Simple delicious even my kids love them

CALORIES: 216.3  |  FAT: 8.8g  |  PROTEIN: 23.8g  |  CARBS: 7.4g  |  FIBER: 1.9g
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Zucchini Cheese Boats

Very Good 4.5/5
(6 ratings)
Zucchini Cheese Boats

These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter!

CALORIES: 152.2  |  FAT: 11.8g  |  PROTEIN: 9.6g  |  CARBS: 2.3g  |  FIBER: 0.1g
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Zucchini Boats

Very Good 4.5/5
(2 ratings)
Zucchini Boats

This is a delicious way to use up the oversized zucchinis from the garden!

CALORIES: 254.9  |  FAT: 10g  |  PROTEIN: 22.7g  |  CARBS: 19.2g  |  FIBER: 5.2g
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Zucchini boats au gratin

(no ratings)
Zucchini boats au gratin

Great side dish!

CALORIES: 96.2  |  FAT: 6.9g  |  PROTEIN: 4.6g  |  CARBS: 5g  |  FIBER: 1.3g
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Southwest Zucchini Boats

(no ratings)
Southwest Zucchini Boats

CALORIES: 166.4  |  FAT: 8.6g  |  PROTEIN: 15.9g  |  CARBS: 7.5g  |  FIBER: 2g
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Nutty Stuffed Zucchini Boats

(no ratings)
Nutty Stuffed Zucchini Boats

Yum.

CALORIES: 198.1  |  FAT: 8.7g  |  PROTEIN: 9.9g  |  CARBS: 23.4g  |  FIBER: 3.6g
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Zucchini boats

(no ratings)
Zucchini boats

CALORIES: 152.7  |  FAT: 10.2g  |  PROTEIN: 5.9g  |  CARBS: 9.4g  |  FIBER: 0.5g
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Stuffed Zucchini Boats

(no ratings)
Stuffed Zucchini Boats

Low carb

CALORIES: 564.3  |  FAT: 40.3g  |  PROTEIN: 36.9g  |  CARBS: 14.2g  |  FIBER: 2.8g
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Stuffed Tomato and Zucchini Boats

(no ratings)
Stuffed Tomato and Zucchini Boats

Fun Veggie and Chicken-Filled "Sailboats"

CALORIES: 99.8  |  FAT: 5.1g  |  PROTEIN: 7.9g  |  CARBS: 5.9g  |  FIBER: 1g
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Taco-ish Zucchini boats

(no ratings)
Taco-ish Zucchini boats

CALORIES: 135.6  |  FAT: 3.7g  |  PROTEIN: 15.2g  |  CARBS: 10.8g  |  FIBER: 3.8g
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Chicken Enchilada Stuffed Zucchini Boats

(no ratings)
Chicken Enchilada Stuffed Zucchini Boats

CALORIES: 88.3  |  FAT: 2.3g  |  PROTEIN: 11.2g  |  CARBS: 6.8g  |  FIBER: 1.5g
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Turkey Taco Zucchini Boats

Very Good 4.0/5
(1 rating)
Turkey Taco Zucchini Boats

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

CALORIES: 411.3  |  FAT: 24.7g  |  PROTEIN: 37.3g  |  CARBS: 11.1g  |  FIBER: 3.5g
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Chicken Enchilada Stuffed Zucchini Boats (Skinnytaste.com)

(no ratings)
Chicken Enchilada Stuffed Zucchini Boats (Skinnytaste.com)

A fun twist on a Mexican favorite! Summer zucchini hollowed out and stuffed with shredded chicken, enchilada sauce, cheese and scallions. Serve this with cilantro lime rice and you'll have yourself a fiesta!
A few weeks ago I posted Sausage Stuffed Zucchini Boats and they were such a hit I've been thinking up new stuffing ideas, when it hit me... naked enchiladas!

If you've been following my blog for a while, you probably know how much I LOVE enchiladas. In the past I have posted recipes for Skinny Chicken Enchiladas, Cheesy Zucchini Enchiladas, Turkey Black Bean Enchiladas, and Creamy Chicken White Bean Enchiladas with Salsa Verde.
This idea is the perfect way to use up leftover chicken, plus it's perfect for low-carb and gluten-free diets - and yes, yellow squash would also work well.

A few notes: I usually have shredded chicken breast on hand, I like to throw a package of chicken breasts in the crock pot to use for recipes throughout the week, you can click here for the method. I love making my own enchilada sauce (nothing beats homemade), but to speed this up you can of course use jarred. And finally, I like to blanch the zucchini first so that it bakes quicker, but if that seems like too much work, just bake it an additional 10 minutes and it should be fine.

CALORIES: 195.6  |  FAT: 7.6g  |  PROTEIN: 20.4g  |  CARBS: 13.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Enchilada Stuffed Zucchini Boats (Skinnytaste.com) Calories
Skinny zucchini boats

(no ratings)
Skinny zucchini boats

A great skinny dinner

CALORIES: 185.4  |  FAT: 10.3g  |  PROTEIN: 14.8g  |  CARBS: 7.3g  |  FIBER: 2.2g
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Sausage & Cheese Stuffed Zucchini Boats

(no ratings)
Sausage & Cheese Stuffed Zucchini Boats

Zucchini hollowed out and stuffed with lean Italian sausage, then topped with marinara and cheese. You are going to love these!

CALORIES: 128  |  FAT: 6.4g  |  PROTEIN: 9.8g  |  CARBS: 7.6g  |  FIBER: 1.5g
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Buffalo chicken zucchini boats

(no ratings)
Buffalo chicken zucchini boats

Yummy!

CALORIES: 187.6  |  FAT: 10.3g  |  PROTEIN: 17.9g  |  CARBS: 6.4g  |  FIBER: 1.1g
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Chicken Enchilada Zucchini Boats

(no ratings)
Chicken Enchilada Zucchini Boats

Wonderful flavor and less carbs than tortillas

CALORIES: 218.3  |  FAT: 7.8g  |  PROTEIN: 22g  |  CARBS: 16.6g  |  FIBER: 2.6g
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Southwestern zucchini boats

(no ratings)
Southwestern zucchini boats

About 15 mins prep time, Total time 35 minutes.

CALORIES: 447.3  |  FAT: 21.7g  |  PROTEIN: 37.9g  |  CARBS: 32.5g  |  FIBER: 9.1g
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Turkey Taco Zucchini Boats

(no ratings)
Turkey Taco Zucchini Boats

Makes 8 Zucchini Boats ~ Serving size 1 boat

CALORIES: 138.8  |  FAT: 4.1g  |  PROTEIN: 13g  |  CARBS: 14.9g  |  FIBER: 3.5g
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Taco Zucchini Boats

(no ratings)
Taco Zucchini Boats

Top with shredded lettuce *not calculated*

CALORIES: 308.8  |  FAT: 14.4g  |  PROTEIN: 23.5g  |  CARBS: 20g  |  FIBER: 3.8g
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Air fryer Zucchini boats

(no ratings)
Air fryer Zucchini boats

A veggie filled zucchini boat perfect for low carb diets!

CALORIES: 92.2  |  FAT: 3.3g  |  PROTEIN: 5g  |  CARBS: 12.2g  |  FIBER: 3.6g
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Keto Taco Zucchini Boats

(no ratings)
Keto Taco Zucchini Boats

Zucchini boats with beefy taco filling

CALORIES: 680.3  |  FAT: 52.3g  |  PROTEIN: 45g  |  CARBS: 6.8g  |  FIBER: 1.8g
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Buffalo Chicken Stuffed Zucchini Boats

(no ratings)
Buffalo Chicken Stuffed Zucchini Boats

Buffalo Chicken Stuffed Zucchini Boats, made for a low-carb'er

CALORIES: 179  |  FAT: 10g  |  PROTEIN: 15g  |  CARBS: 9.2g  |  FIBER: 3g
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Shrimp Zucchini Boats

(no ratings)
Shrimp Zucchini Boats

Low Carb Low Fat Shrimp Zucchini Boats

CALORIES: 201.7  |  FAT: 8.4g  |  PROTEIN: 23.9g  |  CARBS: 8.6g  |  FIBER: 2.9g
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Bacon chicken ranch zucchini boats

(no ratings)
Bacon chicken ranch zucchini boats

Dinner

CALORIES: 258.1  |  FAT: 16.8g  |  PROTEIN: 17.4g  |  CARBS: 9.2g  |  FIBER: 2.5g
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Gound turkey zucchini boats

(no ratings)
Gound turkey zucchini boats

The whole family will enjoy!

CALORIES: 359.9  |  FAT: 16.3g  |  PROTEIN: 25.2g  |  CARBS: 29.1g  |  FIBER: 6.1g
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Taco Stuffed Zucchini Boats

(no ratings)
Taco Stuffed Zucchini Boats

A lighter way to enjoy tacos.

CALORIES: 408.4  |  FAT: 28.6g  |  PROTEIN: 26.9g  |  CARBS: 10g  |  FIBER: 1.5g
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Keto cheeseburger zucchini boats

(no ratings)
Keto cheeseburger zucchini boats

Keto friendly

CALORIES: 196.1  |  FAT: 11.8g  |  PROTEIN: 14.3g  |  CARBS: 8.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Keto cheeseburger zucchini boats Calories