Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 136.5 mg |
| Potassium | 580.1 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.5 g |
| Protein | 5.0 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 14.4 % |
| Copper | 9.1 % |
| Folate | 11.2 % |
| Iron | 4.9 % |
| Magnesium | 10.4 % |
| Manganese | 20.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.6 % |
| Selenium | 1.8 % |
| Thiamin | 7.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Air fryer Zucchini boats
View the full Air fryer Zucchini boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Air fryer Zucchini boats
40 calories of Cheese Heads Mozzerella Cheese Stick (1 stick), (0.50 serving)
22 calories of Zucchini, (0.75 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Red Ripe Tomatoes, (2 cherry)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Garlic, (0.75 tsp)
Calories per serving of Air fryer Zucchini boats
40 calories of Cheese Heads Mozzerella Cheese Stick (1 stick), (0.50 serving)
22 calories of Zucchini, (0.75 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Red Ripe Tomatoes, (2 cherry)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Garlic, (0.75 tsp)