Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 99.8
Total Fat 5.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 26.2 mg
Sodium 128.5 mg
Potassium 161.3 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 7.9 g
Vitamin A 31.7 %
Vitamin B-12 0.7 %
Vitamin B-6 3.0 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.1 %
Copper 2.4 %
Folate 2.7 %
Iron 3.8 %
Magnesium 2.8 %
Manganese 4.5 %
Niacin 2.0 %
Pantothenic Acid 1.5 %
Phosphorus 4.6 %
Riboflavin 2.5 %
Selenium 1.4 %
Thiamin 2.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Tomato and Zucchini Boats

View the full Stuffed Tomato and Zucchini Boats Recipe & Instructions
Submitted by: JRHMYATT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Tomato and Zucchini Boats

50 calories of Organic Valley Ground Chicken, Frozen, (1 oz)

20 calories of Crackers, Cheez-its Original (27 crackers), (0.13 serving)

14 calories of Parmesan Cheese, grated, (0.03 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Onions, raw, (0.25 tbsp chopped)


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