Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 26.2 mg |
| Sodium | 128.5 mg |
| Potassium | 161.3 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 7.9 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.1 % |
| Copper | 2.4 % |
| Folate | 2.7 % |
| Iron | 3.8 % |
| Magnesium | 2.8 % |
| Manganese | 4.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.5 % |
| Selenium | 1.4 % |
| Thiamin | 2.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Tomato and Zucchini Boats
View the full Stuffed Tomato and Zucchini Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Tomato and Zucchini Boats
50 calories of Organic Valley Ground Chicken, Frozen, (1 oz)
20 calories of Crackers, Cheez-its Original (27 crackers), (0.13 serving)
14 calories of Parmesan Cheese, grated, (0.03 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Stuffed Tomato and Zucchini Boats
50 calories of Organic Valley Ground Chicken, Frozen, (1 oz)
20 calories of Crackers, Cheez-its Original (27 crackers), (0.13 serving)
14 calories of Parmesan Cheese, grated, (0.03 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Onions, raw, (0.25 tbsp chopped)
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