Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.1
Total Fat 14.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 149.7 mg
Sodium 393.8 mg
Potassium 87.3 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.8 g
Sugars 5.6 g
Protein 24.7 g
Vitamin A 12.3 %
Vitamin B-12 4.3 %
Vitamin B-6 10.7 %
Vitamin C 0.1 %
Vitamin D 5.6 %
Vitamin E 1.1 %
Calcium 10.4 %
Copper 1.5 %
Folate 7.9 %
Iron 15.9 %
Magnesium 3.9 %
Manganese 13.2 %
Niacin 7.0 %
Pantothenic Acid 3.6 %
Phosphorus 8.5 %
Riboflavin 11.2 %
Selenium 12.7 %
Thiamin 9.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Chicken Meat Loaf

View the full My Chicken Meat Loaf Recipe & Instructions
Submitted by: TROPICAL618

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Chicken Meat Loaf

200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)

27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, cooked)

20 calories of Ketchup, Heinz, (1 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Milk, 1%, (0.13 cup)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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