Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 149.7 mg |
| Sodium | 393.8 mg |
| Potassium | 87.3 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.6 g |
| Protein | 24.7 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.6 % |
| Vitamin E | 1.1 % |
| Calcium | 10.4 % |
| Copper | 1.5 % |
| Folate | 7.9 % |
| Iron | 15.9 % |
| Magnesium | 3.9 % |
| Manganese | 13.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 11.2 % |
| Selenium | 12.7 % |
| Thiamin | 9.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Chicken Meat Loaf
View the full My Chicken Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Chicken Meat Loaf
200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, cooked)
20 calories of Ketchup, Heinz, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Milk, 1%, (0.13 cup)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of My Chicken Meat Loaf
200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, cooked)
20 calories of Ketchup, Heinz, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Milk, 1%, (0.13 cup)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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