Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.5 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 146.0 mg |
| Sodium | 1,127.0 mg |
| Potassium | 472.0 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.6 g |
| Protein | 36.8 g |
| Vitamin A | 36.2 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 15.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 9.8 % |
| Calcium | 68.0 % |
| Copper | 8.0 % |
| Folate | 9.7 % |
| Iron | 9.4 % |
| Magnesium | 12.6 % |
| Manganese | 14.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 50.4 % |
| Riboflavin | 24.0 % |
| Selenium | 30.1 % |
| Thiamin | 5.9 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rustic Lasagna with Ground Chicken, Fresh Spinach and Sliced Zucchini
View the full Rustic Lasagna with Ground Chicken, Fresh Spinach and Sliced Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rustic Lasagna with Ground Chicken, Fresh Spinach and Sliced Zucchini
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
67 calories of Organic Valley Ground Chicken, Frozen, (1.33 oz)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
48 calories of Barilla Oven Ready Lasagna Noodles, 9 oz box, (1 serving)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Garlic Salt, (0.08 tsp)
0 calories of Italian seasoning, (0.25 tsp)
Calories per serving of Rustic Lasagna with Ground Chicken, Fresh Spinach and Sliced Zucchini
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
67 calories of Organic Valley Ground Chicken, Frozen, (1.33 oz)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
48 calories of Barilla Oven Ready Lasagna Noodles, 9 oz box, (1 serving)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Garlic Salt, (0.08 tsp)
0 calories of Italian seasoning, (0.25 tsp)
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LBBROCK195
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