Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.8 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 102.5 mg |
| Sodium | 1,599.0 mg |
| Potassium | 113.3 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.7 g |
| Protein | 23.5 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.0 % |
| Copper | 1.8 % |
| Folate | 2.5 % |
| Iron | 7.0 % |
| Magnesium | 1.9 % |
| Manganese | 3.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Zucchini Boats
View the full Taco Zucchini Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Zucchini Boats
200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)
34 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (4.50 tsp)
30 calories of salsa-pace chunky salsa-medium, (6 tbsp)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Zucchini, baby, (1 medium)
Calories per serving of Taco Zucchini Boats
200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)
34 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (4.50 tsp)
30 calories of salsa-pace chunky salsa-medium, (6 tbsp)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Zucchini, baby, (1 medium)
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