Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.3 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 130.0 mg |
| Sodium | 1,261.1 mg |
| Potassium | 168.5 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.0 g |
| Protein | 37.3 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 64.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 44.8 % |
| Copper | 4.9 % |
| Folate | 1.8 % |
| Iron | 18.6 % |
| Magnesium | 2.5 % |
| Manganese | 4.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.7 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Taco Zucchini Boats
View the full Turkey Taco Zucchini Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Taco Zucchini Boats
200 calories of 365 Organic Shredded Mexican Blend Cheese, (2 oz)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
31 calories of Medium Zucchini, (1 serving)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Salsa, (0.06 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Turkey Taco Zucchini Boats
200 calories of 365 Organic Shredded Mexican Blend Cheese, (2 oz)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
31 calories of Medium Zucchini, (1 serving)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Salsa, (0.06 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))