Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.1
Total Fat 8.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 2.3 g
Cholesterol 46.3 mg
Sodium 447.4 mg
Potassium 437.9 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.6 g
Sugars 2.9 g
Protein 9.9 g
Vitamin A 23.9 %
Vitamin B-12 1.8 %
Vitamin B-6 10.6 %
Vitamin C 13.1 %
Vitamin D 2.5 %
Vitamin E 28.0 %
Calcium 3.8 %
Copper 16.0 %
Folate 14.0 %
Iron 6.5 %
Magnesium 11.0 %
Manganese 31.9 %
Niacin 6.4 %
Pantothenic Acid 9.6 %
Phosphorus 21.5 %
Riboflavin 6.3 %
Selenium 14.1 %
Thiamin 7.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Stuffed Zucchini Boats

View the full Nutty Stuffed Zucchini Boats Recipe & Instructions
Submitted by: MRS_MORRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Stuffed Zucchini Boats

71 calories of Cannellini Beans (Delmaine) canned, (106.25 gram(s))

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Zucchini, (100 grams)

14 calories of Onions, raw, (0.25 large)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Oat Bran, (10.50 grams)

3 calories of Garlic, (0.75 cloves)


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