Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 135.2
Total Fat 6.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 819.1 mg
Potassium 138.3 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.3 g
Sugars 3.2 g
Protein 5.3 g
Vitamin A 69.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.5 %
Copper 1.5 %
Folate 2.8 %
Iron 0.8 %
Magnesium 1.6 %
Manganese 4.1 %
Niacin 1.6 %
Pantothenic Acid 1.1 %
Phosphorus 2.0 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 2.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

35 calories of Cannellini Beans (Delmaine) canned, (52 gram(s))

32 calories of Extra Light Olive Oil, (0.27 tbsp)

27 calories of Cumin, ground, (0.40 tbsp)

12 calories of Carrots, raw, (0.40 carrot (7-1/2"))

11 calories of Onions, raw, (0.27 medium (2-1/2" dia))

10 calories of Baby Corn Spears (Homebrand Woolworths), (54.67 gram(s))

8 calories of Vegetable stock cubes (OXO), (0.53 cup)


Nutrition & Calorie Comments  

Straightforward. I used boxed broth, MUCH lower in sodium than cubes.