Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 135.2 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 0.0 mg |
Sodium | 819.1 mg |
Potassium | 138.3 mg |
Total Carbohydrate | 16.2 g |
Dietary Fiber | 1.3 g |
Sugars | 3.2 g |
Protein | 5.3 g |
Vitamin A | 69.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 3.7 % |
Vitamin C | 6.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 1.5 % |
Copper | 1.5 % |
Folate | 2.8 % |
Iron | 0.8 % |
Magnesium | 1.6 % |
Manganese | 4.1 % |
Niacin | 1.6 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 2.0 % |
Riboflavin | 1.3 % |
Selenium | 0.3 % |
Thiamin | 2.1 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)
View the full Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)
35 calories of Cannellini Beans (Delmaine) canned, (52 gram(s))
32 calories of Extra Light Olive Oil, (0.27 tbsp)
27 calories of Cumin, ground, (0.40 tbsp)
12 calories of Carrots, raw, (0.40 carrot (7-1/2"))
11 calories of Onions, raw, (0.27 medium (2-1/2" dia))
10 calories of Baby Corn Spears (Homebrand Woolworths), (54.67 gram(s))
8 calories of Vegetable stock cubes (OXO), (0.53 cup)
Calories per serving of Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)
35 calories of Cannellini Beans (Delmaine) canned, (52 gram(s))
32 calories of Extra Light Olive Oil, (0.27 tbsp)
27 calories of Cumin, ground, (0.40 tbsp)
12 calories of Carrots, raw, (0.40 carrot (7-1/2"))
11 calories of Onions, raw, (0.27 medium (2-1/2" dia))
10 calories of Baby Corn Spears (Homebrand Woolworths), (54.67 gram(s))
8 calories of Vegetable stock cubes (OXO), (0.53 cup)
Nutrition & Calorie Comments