Stuffed Zucchini Boats

Stuffed Zucchini Boats
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 564.3
  • Total Fat: 40.3 g
  • Cholesterol: 109.9 mg
  • Sodium: 670.7 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 36.9 g

View full nutritional breakdown of Stuffed Zucchini Boats calories by ingredient
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Introduction

Low carb Low carb
Number of Servings: 2

Ingredients

    Zucchini, medium size, 10 inches long, 7 oz
    Ground beef, lean, 8 oz
    Garlic, 3 cloves
    Olive Oil, 2 tsp separted
    *Onion powder, 1 tsp
    Garlic powder, 1 tsp
    Oregano, ground, 1 tsp
    Basil, 1 tbsp
    Salt, 1 dash
    Pepper, black, 1 tsp
    Parmesan Cheese, grated, .5 cup save 1 tbsp for top
    Onions, raw, .25 cup, chopped
    1 egg
    1 tsp butter

Tips

Can add sugar free tomato sauce as garnish 1 tbsp max as it adds carbs.


Directions

Preheat oven to 350

Cut Zucchini in half, long way.
Scoop out center with spoon set aside for later use.

Once "boat" is made, spritz with olive oil 1 tsp, Salt/Pepper to taste

Place in over in glass dish to roast, while making stuffing.

Dice up scooped zuccihini
dice onion
smash and dice garlic
place in frying pan with tsp olive oil and tsp butter
Saute until onion/garlic turn golden brown

create meat mixure

add dry spices to ground beef onion, garlic, basil, oregano, cheese (reserve 1 tbsp for topping later)
add egg, mix together like meatballs/loaf

Add zucchini, onion/garlic mixture to meat, mix throughly.

Split mixture in half.

Remove zucchini boats from oven, fill hollowed out boats with mixture. Top with remaining grated cheese.

Bake in oven for 30 minutes.

ENJOY!







Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MMS61599.

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