Stuffed Zucchini Boats
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 564.3
- Total Fat: 40.3 g
- Cholesterol: 109.9 mg
- Sodium: 670.7 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.8 g
- Protein: 36.9 g
View full nutritional breakdown of Stuffed Zucchini Boats calories by ingredient
Introduction
Low carb Low carbNumber of Servings: 2
Ingredients
-
Zucchini, medium size, 10 inches long, 7 oz
Ground beef, lean, 8 oz
Garlic, 3 cloves
Olive Oil, 2 tsp separted
*Onion powder, 1 tsp
Garlic powder, 1 tsp
Oregano, ground, 1 tsp
Basil, 1 tbsp
Salt, 1 dash
Pepper, black, 1 tsp
Parmesan Cheese, grated, .5 cup save 1 tbsp for top
Onions, raw, .25 cup, chopped
1 egg
1 tsp butter
Tips
Can add sugar free tomato sauce as garnish 1 tbsp max as it adds carbs.
Directions
Preheat oven to 350
Cut Zucchini in half, long way.
Scoop out center with spoon set aside for later use.
Once "boat" is made, spritz with olive oil 1 tsp, Salt/Pepper to taste
Place in over in glass dish to roast, while making stuffing.
Dice up scooped zuccihini
dice onion
smash and dice garlic
place in frying pan with tsp olive oil and tsp butter
Saute until onion/garlic turn golden brown
create meat mixure
add dry spices to ground beef onion, garlic, basil, oregano, cheese (reserve 1 tbsp for topping later)
add egg, mix together like meatballs/loaf
Add zucchini, onion/garlic mixture to meat, mix throughly.
Split mixture in half.
Remove zucchini boats from oven, fill hollowed out boats with mixture. Top with remaining grated cheese.
Bake in oven for 30 minutes.
ENJOY!
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MMS61599.
Cut Zucchini in half, long way.
Scoop out center with spoon set aside for later use.
Once "boat" is made, spritz with olive oil 1 tsp, Salt/Pepper to taste
Place in over in glass dish to roast, while making stuffing.
Dice up scooped zuccihini
dice onion
smash and dice garlic
place in frying pan with tsp olive oil and tsp butter
Saute until onion/garlic turn golden brown
create meat mixure
add dry spices to ground beef onion, garlic, basil, oregano, cheese (reserve 1 tbsp for topping later)
add egg, mix together like meatballs/loaf
Add zucchini, onion/garlic mixture to meat, mix throughly.
Split mixture in half.
Remove zucchini boats from oven, fill hollowed out boats with mixture. Top with remaining grated cheese.
Bake in oven for 30 minutes.
ENJOY!
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MMS61599.