Taco-ish Zucchini boats

Taco-ish Zucchini boats
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 3.7 g
  • Cholesterol: 33.8 mg
  • Sodium: 85.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 15.2 g

View full nutritional breakdown of Taco-ish Zucchini boats calories by ingredient



Number of Servings: 4

Ingredients

    2 medium sized zucchini
    6 OZ cooked and finely shredded chicken breast
    1 Roma Tomato
    1 Tablespoon finely chopped onion
    1/4 cup chedder cheese
    1 egg white
    1/2 cup pureed black beans
    1tsp cumin, chili powder, garlic
    pinch of salt and pepper

Directions

Hollow out zucchini. Save the middle, just not for this recipe. Puree black beans, chop onion, chop tomato, and shred chicken. Evenly spread black bean puree on each hollowed out zucchini. Mix egg, tomato, chicken, onion, cheese, and spices. Mix well and then fill boats with mixture. Pack it in there. Bake at 350 for 20-30 minutes depending on how you like your zucchini. And uh, eat!

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user VRFLAHERTY.