Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 33.8 mg |
| Sodium | 85.3 mg |
| Potassium | 506.9 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.6 g |
| Protein | 15.2 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.1 % |
| Calcium | 9.9 % |
| Copper | 8.2 % |
| Folate | 13.7 % |
| Iron | 6.7 % |
| Magnesium | 13.5 % |
| Manganese | 15.5 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 19.6 % |
| Riboflavin | 7.3 % |
| Selenium | 12.9 % |
| Thiamin | 8.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco-ish Zucchini boats
View the full Taco-ish Zucchini boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco-ish Zucchini boats
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
30 calories of Beans, black, (0.13 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Zucchini, (113.25 grams)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Average Roma Tomato, (0.25 serving)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Taco-ish Zucchini boats
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
30 calories of Beans, black, (0.13 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Zucchini, (113.25 grams)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Average Roma Tomato, (0.25 serving)
1 calories of Onions, raw, (0.25 tbsp chopped)
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