Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 52.6 mg |
| Sodium | 250.0 mg |
| Potassium | 293.4 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 15.9 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 12.7 % |
| Copper | 8.1 % |
| Folate | 5.6 % |
| Iron | 9.2 % |
| Magnesium | 6.7 % |
| Manganese | 9.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 6.2 % |
| Selenium | 3.3 % |
| Thiamin | 4.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Zucchini Boats
View the full Southwest Zucchini Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Zucchini Boats
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
55 calories of Monterey Cheese, (0.13 cup, shredded)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of BREAD> 100% Stone Ground Wheat: Cascade Pride, (0.13 serving)
7 calories of Salsa, (0.09 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Southwest Zucchini Boats
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
55 calories of Monterey Cheese, (0.13 cup, shredded)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of BREAD> 100% Stone Ground Wheat: Cascade Pride, (0.13 serving)
7 calories of Salsa, (0.09 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
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